An area for new runners.
Not every workout is going to go perfectly to plan. We all experience a session gone wrong.
Hard workouts and long runs may get the majority of attention in our training plans, but the easy/recovery run is when and where the biggest improvements take place. RELATED: Are “junk miles” sabotaging your […]
With running and racing season just around the corner, now is the perfect time to commit yourself to running and train for a successful first 5K or 10K
Whether you’re training for a fast 5K, aiming to finish your first marathon or just want to run on a safe and predictable surface, running on a track can be a valuable addition to […]
Knowing exactly how much to run is something that all runners, beginners and veterans alike ponder. Depending on your past experiences, your present circumstances and your future goals, the amount of mileage one runs will vary substantially […]