Beginners: Train for your first 5K or 10K in as little as six weeks

April 25th, 2017 by Dan Way | Posted in Beginners, Running Training Plans, Training | No Comments »

With running and racing season just around the corner, now is the perfect time to commit yourself to running and train for a successful first 5K or 10K


Get back on track: Essential info for conquering the oval

April 19th, 2017 by Dan Way | Posted in Beginners, CR Explains, homepage, Training | No Comments »

Whether you’re training for a fast 5K, aiming to finish your first marathon or just want to run on a safe and predictable surface, running on a track can be a valuable addition to […]


How much should you run? A beginner’s guide to appropriate mileage

March 29th, 2017 by Dan Way | Posted in Beginners, homepage | No Comments »

Knowing exactly how much to run is something that all runners, beginners and veterans alike ponder. Depending on your past experiences, your present circumstances and your future goals, the amount of mileage one runs will vary substantially […]


How to bounce back from a bad race

March 28th, 2017 by Dan Way | Posted in Beginners, Training | No Comments »

Finding the reason(s) why a race went wrong can help learn from the experience and avoid making the same mistakes in the future


Five running events that showcase the best of spring racing in Canada

March 23rd, 2017 by Dan Way | Posted in Beginners, Canadian Race Guide, CRM Training Plans, Destination Race, RaceGuide, Runs & Races | No Comments »

If you’ve been training all winter long, be sure to hop into a worthwhile race this spring.


Training tips: Find the right running fuel

March 21st, 2017 by Dan Way | Posted in Beginners, homepage, Training | No Comments »

For those doing longer runs and races, be sure to find a running fuel that works for you.


If you’re a runner, you’re probably making these two mistakes with your protein intake

March 15th, 2017 by Dan Way | Posted in Beginners, CR Explains, Health & Nutrition, homepage | No Comments »

We already knew that protein is an essential part of the runner’s diet but now experts have found two common mistakes many runners are guilty of making…