An area for new runners.
If you’ve been training all winter long, be sure to hop into a worthwhile race this spring.
We already knew that protein is an essential part of the runner’s diet but now experts have found two common mistakes many runners are guilty of making…
Women’s-only races have become increasingly popular and plentiful across Canada. They exist to promote a common and important goal: to showcase and celebrate the achievements of female runners and walkers. RELATED: Search, view, rate […]
The month of March has arrived and that means spring is not far away. For runners, spring not only means better running and training conditions but also plenty of opportunities to test that winter training […]
Even if your goal race is still a few weeks or months away, you may have (or should at least consider) a tune-up race of a shorter distance which still requires some attention and planning. RELATED: Tune-up […]