Running research: No, running won’t ruin your knees

January 18th, 2017 by Dan Way | Posted in Beginners, CR Explains, Health & Nutrition, Running News, Science | No Comments »

Research continues to show that running actually provides protective benefits to the long-term functioning of the knee


Weekly workout: Tempo running explained

January 18th, 2017 by Dan Way | Posted in Beginners, CR Explains, homepage, Training | No Comments »

You’ve heard the term a hundred times. And yet, every time the explanation seems to differ slightly. So what the heck is a tempo run? And, more importantly, why should you do one? RELATED: […]


Why you need your rest and recovery

January 17th, 2017 by Dan Way | Posted in Beginners, CR Explains, homepage, Training | No Comments »

The time spent NOT running is just as important for improvement as the mileage run and workouts done.


Race lingo and phrases every runner should know

January 16th, 2017 by Dan Way | Posted in Beginners, CR Explains, homepage, RaceGuide, Runs & Races | No Comments »

Whether you’re lining up for the first time or the 50th, here are some of the most common terms and phrases that you’re likely to overhear at your next race or running event. Pace: […]


Race recommendations – Things to look for in a running event

January 13th, 2017 by Dan Way | Posted in Beginners, CRM Training Plans, RaceGuide, Runs & Races, Trail Races | No Comments »

What’s the most important thing that you look for in a running event? From the ease of registration through to the email that asks you to provide feedback, having a smooth and well-organized event […]


Running intensity: How fast? How often? Not as much as you think

January 13th, 2017 by Dan Way | Posted in Beginners, Blogs, CR Explains, CRM Training Plans, Research for the Run, Running Training Plans, Training | 4 Comments »

In order to run faster you have to run faster. But how fast and for how long is what really counts.


Fer your health: The importance of iron for athletic performance

January 13th, 2017 by Dan Way | Posted in Beginners, Blogs, CR Explains, Health & Nutrition, homepage, Research for the Run, Training | No Comments »

Most runners are at least generally aware that iron is an important micronutrient for health and for their running. However, iron’s essential role for improving athletic performance is often overlooked. And it’s not just elite […]