An area for new runners.
Women’s-only races have become increasingly popular and plentiful across Canada. They exist to promote a common and important goal: to showcase and celebrate the achievements of female runners and walkers. RELATED: Search, view, rate […]
The month of March has arrived and that means spring is not far away. For runners, spring not only means better running and training conditions but also plenty of opportunities to test that winter training […]
Even if your goal race is still a few weeks or months away, you may have (or should at least consider) a tune-up race of a shorter distance which still requires some attention and planning. RELATED: Tune-up […]
How are you progressing in your training? Where have you gone wrong recently? Track it with the ol’ pen and paper to easily recognize patterns in your fitness habits.
One of the biggest mistakes made by beginners and veterans alike, is underestimating the importance of fueling during a longer run or race.