An area for new runners.
Even if your goal race is still a few weeks or months away, you may have (or should at least consider) a tune-up race of a shorter distance which still requires some attention and planning. RELATED: Tune-up […]
How are you progressing in your training? Where have you gone wrong recently? Track it with the ol’ pen and paper to easily recognize patterns in your fitness habits.
One of the biggest mistakes made by beginners and veterans alike, is underestimating the importance of fueling during a longer run or race.
The freezing cold temperatures, howling winds and non-stop accumulation of snow and ice… Winter can definitely throw a wrench in our training plans. But what, if any, special considerations should we make to our […]
We outline the good, the bad and the ugly effects of racing often