Training tips: Find the right running fuel

March 21st, 2017 by Dan Way | Posted in Beginners, Training | No Comments »

For those doing longer runs and races, be sure to find a running fuel that works for you.


Celebrating women who run: The womens-only races/events bucket list

March 8th, 2017 by Caela Fenton | Posted in Beginners, Canadian Race Guide, Destination Race, RaceGuide, Runs & Races | No Comments »

Women’s-only races have become increasingly popular and plentiful across Canada. They exist to promote a common and important goal: to showcase and celebrate the achievements of female runners and walkers. RELATED: Search, view, rate […]


A mid-season self-assessment: Are you on track to accomplish your spring running goals?

March 7th, 2017 by Dan Way | Posted in Beginners, CRM Training Plans, Running Training Plans, Training | No Comments »

The month of March has arrived and that means spring is not far away. For runners, spring not only means better running and training conditions but also plenty of opportunities to test that winter training […]


Try a mini-taper for a tune-up race

February 28th, 2017 by Dan Way | Posted in Beginners, CR Explains, Training | No Comments »

Even if your goal race is still a few weeks or months away, you may have (or should at least consider) a tune-up race of a shorter distance which still requires some attention and planning. RELATED: Tune-up […]


Running injuries 101: What you should know about stress fractures

February 22nd, 2017 by Dan Way | Posted in Beginners, CR Explains, Running Injuries, Training | No Comments »

Think you have a stress fracture? Here’s how to spot one and what to do about it?


Five convincing arguments to start keeping a training log

February 22nd, 2017 by Dan Way | Posted in Beginners, Training | No Comments »

How are you progressing in your training? Where have you gone wrong recently? Track it with the ol’ pen and paper to easily recognize patterns in your fitness habits.


Practice fuelling during the long run to get it right for race day

February 16th, 2017 by Dan Way | Posted in Beginners, CR Explains, Training | No Comments »

One of the biggest mistakes made by beginners and veterans alike, is underestimating the importance of fueling during a longer run or race.