Try a mini-taper for a tune-up race

February 28th, 2017 by Dan Way | Posted in Beginners, CR Explains, homepage, Training | No Comments »

Even if your goal race is still a few weeks or months away, you may have (or should at least consider) a tune-up race of a shorter distance which still requires some attention and planning. RELATED: Tune-up […]


Running injuries 101: What you should know about stress fractures

February 22nd, 2017 by Dan Way | Posted in Beginners, CR Explains, Running Injuries, Training | No Comments »

Think you have a stress fracture? Here’s how to spot one and what to do about it?


Five convincing arguments to start keeping a training log

February 22nd, 2017 by Dan Way | Posted in Beginners, homepage, Training | No Comments »

How are you progressing in your training? Where have you gone wrong recently? Track it with the ol’ pen and paper to easily recognize patterns in your fitness habits.


Practice fuelling during the long run to get it right for race day

February 16th, 2017 by Dan Way | Posted in Beginners, CR Explains, homepage, Training | No Comments »

One of the biggest mistakes made by beginners and veterans alike, is underestimating the importance of fueling during a longer run or race.


Weekly Workout: Having fun with fartleks

February 15th, 2017 by Dan Way | Posted in Beginners, CR Explains, homepage, Running Training Plans, Training | No Comments »

Swedish for speed play, fartlek workouts are unstructured speed training that are as fun to do as they are to say!


Training tips and considerations for the worst days of winter

February 14th, 2017 by Dan Way | Posted in Beginners, CRM Training Plans, Expert Q&A, homepage, Trail Running, Training | No Comments »

The freezing cold temperatures, howling winds and non-stop accumulation of snow and ice… Winter can definitely throw a wrench in our training plans. But what, if any, special considerations should we make to our […]