Yoga flow before your run

January 22nd, 2016 by City Yogis | Posted in Blogs, City Yogis | No Comments »

As runners, you might be familiar with some kind of stretching routine. Most of you have probably practiced running-specific yoga poses to help warm up or cool down pre and post run. If so, you’re […]


Runner’s yoga pose of the month: Butterfly

November 2nd, 2015 by City Yogis | Posted in Blogs, City Yogis | No Comments »

Yoga can work wonders when it comes to fixing stiff muscles and correcting imbalance. City Yogis brings us a pose of the month, Butterfly Pose, for runners to stretch out the inner thighs. To […]


Yoga poses to tone the inner thighs

October 20th, 2015 by City Yogis | Posted in Blogs, City Yogis | 2 Comments »

Feeling a little weakness in the knees or looking to tone those thighs? For runners, getting the thighs in ship-shape has a purpose beyond just aesthetics. A large portion of us are prone to […]


The power of a mantra

September 15th, 2015 by City Yogis | Posted in City Yogis | No Comments »

Some of you are familiar with the word mantra, as a reference to your own specific belief of something. A mantra is a phrase or word repeated, and believed, to serve as a bedrock […]


Pose of the month: Sugar cane pose

September 2nd, 2015 by City Yogis | Posted in City Yogis | No Comments »

This month’s pose is a triple-threat requiring balance, strength and flexibility. To practice moving into sugar cane, it is recommended you try the modified versions first. Once you feel more confident try moving from […]


Run faster with strong arms

August 31st, 2015 by City Yogis | Posted in City Yogis | No Comments »

Run faster with strong arms. We all know that cross training is key to becoming a faster, stronger runner. No matter how many hours you spend on the road or track, running alone won’t […]


Prevent back pain

August 20th, 2015 by City Yogis | Posted in City Yogis | No Comments »

Despite a person’s level of activity, it seems inevitable that everyone will experience lower back pain at some point in their lives. Lower back pain is felt in the lumbar region of the spine, […]