Lessons learned by an avid long distance runner

January 4th, 2017 by Tara Campbell | Posted in Blogs, Gotta Run! | No Comments »

Warms baths are always welcome, family support and reflective gear are essential, concrete is bad news. What are your biggest lessons learned through running?


A dramatic Christmas Day run for the ages

December 29th, 2016 by Tara Campbell | Posted in Blogs, Gotta Run! | No Comments »

Tara planned to keep up her tradition of running on Christmas morning. But one bold and unexpected thunder storm may have altered her plans just a little bit.


My Christmas morning: An annual tradition in the making

December 20th, 2016 by Tara Campbell | Posted in Blogs, Gotta Run! | 1 Comment »

With Christmas around the corner, Tara thinks about making last year’s morning run an annual tradition.


Celebrating the small victories

December 14th, 2016 by Tara Campbell | Posted in Blogs, Gotta Run! | No Comments »

Sometimes you just have to pause for a minute and appreciate the little things that you have accomplished in your training. Small victories count!


Go deeper into base training with strength work

December 12th, 2016 by Tara Campbell | Posted in Blogs, Gotta Run!, homepage | No Comments »

Stable, mobile joints and muscles are key for staving off injury.


The case for building base mileage all winter long

November 29th, 2016 by Tara Campbell | Posted in Blogs, Gotta Run! | 1 Comment »

Heading into the winter months, get ready to take advantage of this time of year for building a solid base.


Recipe: Carrot raisin muffins for runners on the go

November 22nd, 2016 by Tara Campbell | Posted in Blogs, Gotta Run!, Health & Nutrition, Recipes for Runners | 1 Comment »

In leafing through Shalane Flanagan’s cook book, Run Fast, Eat Slow, Tara decided to sample some muffins for a pre-run snack.