I hung out with Canada’s best race walkers, here’s what I learned

March 24th, 2017 by Jessica Kuepfer | Posted in Blogs, MissAdventures | No Comments »

Recently, Jessica had a chance to chat with Canada’s race walking team. She found that they had a lot of helpful advice for runners.


Running as it applies to your relationship status… what to expect

February 14th, 2017 by Jessica Kuepfer | Posted in Blogs, MissAdventures | No Comments »

I’ve been a runner for almost seven years and despite changes in my zip code, career or relationship status, it has remained an integral part of my life. To honour Valentine’s Day, I thought […]


Saying goodbye through running

February 8th, 2017 by Jessica Kuepfer | Posted in Blogs, MissAdventures | No Comments »

What happens when we have to say goodbye to a loved one? Jessica explores this topic through the lens of a seasoned runner.


What I Tried: A Tropical Trail Race

January 12th, 2017 by Jessica Kuepfer | Posted in Blogs, MissAdventures, Trail Races, Trail Running | No Comments »

When Jessica found out that her Florida trail race would have hardly any elevation gain, she figured it would be a breeze. She thought wrong.


Halloween on La Cloche Silhouette Trail

October 31st, 2016 by Jessica Kuepfer | Posted in Blogs, MissAdventures, Special Feature | No Comments »

It’s recommended to those who visit La Cloche Silhouette Trail that they take seven to 10 days to explore the entire loop. When Jessica was invited on a single-day Halloween trail run challenge, she accepted without hesitation. After a 60K day, the runners exchanged foot horror stories and gathered around a campfire.


What I Tried: Running a Ragnar Ultra

October 27th, 2016 by Jessica Kuepfer | Posted in Blogs, MissAdventures | No Comments »

Why return to a 24-hour running event? The Ragnar Relay certainly beckons any runner who has done it once. But how do you ensure that everything will go smoothly on race day?


What I Tried: Running a Race and Attending a Wedding in the Same Day

September 26th, 2016 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

In years past, Jessica has had to cancel goal races in favour of going to a wedding. This year though, she decided not to sacrifice either and managed to race before the wedding… twice.