Jessica is an avid and curious runner based in Ontario. She tackles some of the biggest questions and challenges in running so you don’t have to.
Keeping with my relentless pursuit of always trying new-to-me events and adventures related to running, I signed up to compete in a triathlon during a weekend in Muskoka. As a runner, I was very […]
I’ve never been one of those runners who took delight in going on a run after the sun set. You’re much more likely to find me running before the sun rises, watching the world wake […]
Jessica Kuepfer has been running since 2010. Since then she has dealt with two stress fractures but has come to learn that not every pain requires her to take time off. I ran on the varsity […]
Jessica Kuepfer was an injury-prone runner who felt she wasn’t reaching her true potential as an athlete. She hired a coach and just celebrated her first 12-month cycle without a single injury. She explores what training […]
Jessica Kuepfer was an injury-prone runner who felt she wasn’t reaching her true potential as an athlete. She hired a run coach last January and has just celebrated her first 12-month cycle without a single […]
As a runner, I am always searching for ways to improve, grow and stretch my boundaries. This past month, I was worried that I may have gone a little too far. I agreed to […]