How my injury gave me a much-needed reality check

May 11th, 2017 by Tara Campbell | Posted in Blogs, Gotta Run! | No Comments »

When forced to take time off, you can also end up with a much-needed reality check.


Recipe: Spaghetti squash savoury pancakes

May 9th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition | No Comments »

Need to shake up the menu? Opt for a savoury pancake to fuel your run.


The power of a partner

May 4th, 2017 by Susan Farrelly | Posted in 12 races in 12 months, Blogs | No Comments »

On race morning, one strong partner stepped in just when runners needed it the most.


How to warm up like an Olympian

May 4th, 2017 by Andrea Seccafien | Posted in Blogs | No Comments »

Warm up like an Olympian. This is what Andrea Seccafien does before she’s ready to tackle her toughest workouts.


Fuel like Galen Rupp with homemade pancakes for breakfast

May 4th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run | No Comments »

At last month’s Boston Marathon, U.S. distance runner Galen Rupp told the crowd he fueled on pancakes. If you want to be like Rupp, test out these pancakes for a weekend brunch option.


Catching up with Reid Coolsaet about life as a new dad

May 4th, 2017 by Noel Paine | Posted in A Runner's View, Blogs | No Comments »

One of Canada’s Olympians and top marathon runners opens up about what life is like as a new dad.


Add a little kick to your morning with a post-run coffee smoothie

May 3rd, 2017 by Brianna Van Der Mark | Posted in Blogs, Health & Nutrition | No Comments »

Pushed for time in the morning? Add a little coffee smoothie after the run and you’re good to go!