Research for the Run
Ask yourself the question: Who are you as a runner? Are you a mileage junkie who barely breaks a sweat on a long run or are you the speedster who crushes intervals on the track? […]
Pain is almost exclusively a negative feeling. We avoid it whenever possible. Runners know this. Running 5K pace is painful. So is kilometre 40 of the marathon, but how we perceive and frame the pain we […]
In order to run faster you have to run faster. But how fast and for how long is what really counts.
Most runners are at least generally aware that iron is an important micronutrient for health and for their running. However, iron’s essential role for improving athletic performance is often overlooked. And it’s not just elite […]
The body (really the brain!) has a unique and highly effective way of choosing the best pace that can be sustained for the particular race distance… if only we would let it.
While breakfast continues and will always be the most important meal of the day, there is indeed a time and place to hold off on the cup of coffee and skip the cereal. RELATED: […]