CRM Training Plans
An ultra-marathon is any event longer than the traditional marathon distance—42.2K. Some are as “short” as 50K while others are 100K, 100 miles (161K) or even more. And while running an ultra may seem […]
Many runners are now training for their upcoming goal races. With that comes weekly workouts, long runs and higher mileage. It is also the time of year that new and unusual aches and pains […]
The freezing cold temperatures, howling winds and non-stop accumulation of snow and ice… Winter can definitely throw a wrench in our training plans. But what, if any, special considerations should we make to our […]
We outline the good, the bad and the ugly effects of racing often
There are also a number of simple mental tricks and psychological tools that are proven to be effective in giving you a head start on the competition.
Once you’ve been running for awhile, have established a good aerobic base and are feeling healthy and injury-free, varying the intensity of your training becomes the next logical step. In addition to routine runs […]
Race season may still seem far away but it’s never too early to practice your pacing. Today’s workout will improve your speed as well as test your ability to pace yourself correctly over a […]