Five featured running events that showcase the best of spring racing in Canada

March 23rd, 2017 by Dan Way | Posted in Beginners, Canadian Race Guide, CRM Training Plans, Destination Race, homepage, RaceGuide, Runs & Races | No Comments »

With the long-awaited arrival of spring and the weather finally trending in the right direction, many runners are starting to focus on upcoming spring races. The spring season offers no shortage of great races […]


Weekly Workout: Predict your marathon time with infamous Yasso 800s

March 8th, 2017 by Dan Way | Posted in CR Explains, CRM Training Plans, homepage, Running Training Plans, Training | 2 Comments »

This popular workout has you complete several speedy 800m repeats and is said to successfully predict one’s marathon time


A mid-season self-assessment: Are you on track to accomplish your spring running goals?

March 7th, 2017 by Dan Way | Posted in Beginners, CRM Training Plans, homepage, Running Training Plans, Training | No Comments »

The month of March has arrived and that means spring is not far away. For runners, spring not only means better running and training conditions but also plenty of opportunities to test that winter training […]


Go the distance: Training tips for finishing your first ultra-marathon

February 21st, 2017 by Dan Way | Posted in Canadian Trails, CRM Training Plans, homepage, Runs & Races, Trail Gear, Trail Races, Trail Running, Training | No Comments »

  An ultra-marathon is any event longer than the traditional marathon distance—42.2K. Some are as “short” as 50K while others are 100K, 100 miles (161K) or even more. And while running an ultra may seem […]


Running injury prevention and management – Common complaints and what to do about them

February 14th, 2017 by Dan Way | Posted in CR Explains, CRM Training Plans, homepage, Running Injuries, Training | No Comments »

  Many runners are now training for their upcoming goal races. With that comes weekly workouts, long runs and higher mileage. It is also the time of year that new and unusual aches and pains […]


Training tips and considerations for the worst days of winter

February 14th, 2017 by Dan Way | Posted in Beginners, CRM Training Plans, Expert Q&A, homepage, Trail Running, Training | No Comments »

The freezing cold temperatures, howling winds and non-stop accumulation of snow and ice… Winter can definitely throw a wrench in our training plans. But what, if any, special considerations should we make to our […]