Race recommendations – Things to look for in a running event

January 13th, 2017 by Dan Way | Posted in Beginners, CRM Training Plans, RaceGuide, Runs & Races, Trail Races | No Comments »

What’s the most important thing that you look for in a running event? From the ease of registration through to the email that asks you to provide feedback, having a smooth and well-organized event […]


Running intensity: How fast? How often? Not as much as you think

January 13th, 2017 by Dan Way | Posted in Beginners, Blogs, CR Explains, CRM Training Plans, Research for the Run, Running Training Plans, Training | 4 Comments »

In order to run faster you have to run faster. But how fast and for how long is what really counts.


It’s never the “off” season: Canadian winter running races/events in January and February

January 12th, 2017 by Dan Way | Posted in Canadian Race Guide, CRM Training Plans, homepage, RaceGuide, Runs & Races | No Comments »

From the mild coastal climate of Vancouver to the bitter cold of Ottawa and even the snow-covered east coast, there’s a winter run/race for everyone


How to (safely) return to running after taking time off

January 5th, 2017 by Dan Way | Posted in Beginners, CRM Training Plans, homepage, Training | No Comments »

If you’re starting to run again after taking time off, be sure to follow a few basic ‘rules’ to stay safe and injury-free


The psychology of making and keeping New Year’s resolutions

January 3rd, 2017 by Michael Doyle | Posted in Beginners, CRM Training Plans, Experts, Health & Nutrition, homepage, Q&A, Running for Weight Loss, Training | No Comments »

We talk to Speed River’s sports psychologist about setting and sticking to running-related goals and resolutions.


Effective and efficient treadmill workouts to outrun winter

December 21st, 2016 by Dan Way | Posted in Beginners, CRM Training Plans, homepage, Running Training Plans, Training | No Comments »

If there’s one thing that all runners can agree on it’s that running on the treadmill sucks! Make it suck less with these creative and effective efforts.


Fit in time for fitness over the hectic holiday season

December 20th, 2016 by Dan Way | Posted in Beginners, CRM Training Plans, homepage, Training | No Comments »

Finding the time to run and train over the holidays can be tough but will help beat the guilt and gluttony of the season.