We explain questions about and related to running, fitness and whatever is on your mind.
Do you ever wonder why you can so easily and effortlessly maintain your pace for the first half of a race before eventually, and sometimes suddenly, you begin to feel tired and are forced to slow down?
One of the biggest mistakes made by beginners and veterans alike, is underestimating the importance of fueling during a longer run or race.
Many runners are now training for their upcoming goal races. With that comes weekly workouts, long runs and higher mileage. It is also the time of year that new and unusual aches and pains […]
We outline the good, the bad and the ugly effects of racing often
There are also a number of simple mental tricks and psychological tools that are proven to be effective in giving you a head start on the competition.
Those with an important goal race planned for the spring have probably been asked what ‘tune-ups’ they’re doing as part of their training. We explain everything you need to know about racing before you […]