Irish Canadian champions of the past

March 17th, 2017 by Scott Leitch | Posted in CR Explains, homepage | No Comments »

Editor’s Note: This story originally appeared on our website on March 17, 2015.  Today is St. Patrick’s Day and, beyond all the beer, Irish-Canadians have a notable history as some of Canada’s top athletes on the roads […]


If you’re a runner, you’re probably making these two mistakes with your protein intake

March 15th, 2017 by Dan Way | Posted in Beginners, CR Explains, Health & Nutrition, homepage | No Comments »

We already knew that protein is an essential part of the runner’s diet but now experts have found two common mistakes many runners are guilty of making…


Weekly Workout: Predict your marathon time with infamous Yasso 800s

March 8th, 2017 by Dan Way | Posted in CR Explains, CRM Training Plans, homepage, Running Training Plans, Training | 2 Comments »

This popular workout has you complete several speedy 800m repeats and is said to successfully predict one’s marathon time


Try these race week workouts to get your best result

March 1st, 2017 by Dan Way | Posted in CR Explains, homepage, Training | No Comments »

With race day just around the corner and all your hard earned training and fitness on the line, what and when you do your last hard workout can help optimize your performance for the […]


Try a mini-taper for a tune-up race

February 28th, 2017 by Dan Way | Posted in Beginners, CR Explains, homepage, Training | No Comments »

Even if your goal race is still a few weeks or months away, you may have (or should at least consider) a tune-up race of a shorter distance which still requires some attention and planning. RELATED: Tune-up […]


Running injuries 101: What you should know about stress fractures

February 22nd, 2017 by Dan Way | Posted in Beginners, CR Explains, Running Injuries, Training | No Comments »

Think you have a stress fracture? Here’s how to spot one and what to do about it?


Carbohydrates: What you need to know about the runner’s preferred fuel

February 22nd, 2017 by Dan Way | Posted in CR Explains, Health & Nutrition, homepage | No Comments »

What counts as a carb, why do we need them and are they all the same?