We explain questions about and related to running, fitness and whatever is on your mind.
You’ve heard the term a hundred times. And yet, every time the explanation seems to differ slightly. So what the heck is a tempo run? And, more importantly, why should you do one? RELATED: […]
Whether you’re lining up for the first time or the 50th, here are some of the most common terms and phrases that you’re likely to overhear at your next race or running event. Pace: […]
In order to run faster you have to run faster. But how fast and for how long is what really counts.
Most runners are at least generally aware that iron is an important micronutrient for health and for their running. However, iron’s essential role for improving athletic performance is often overlooked. And it’s not just elite […]