With race day only weeks away, it’s time to demystify the taper

April 24th, 2017 by Dan Way | Posted in CR Explains, Training | No Comments »

Don’t waste all the time and energy spent training for your goal race. Make sure you plan and execute a proper taper to get the most out of yourself on race day.


Get back on track: Essential info for conquering the oval

April 19th, 2017 by Dan Way | Posted in Beginners, CR Explains, homepage, Training | No Comments »

Whether you’re training for a fast 5K, aiming to finish your first marathon or just want to run on a safe and predictable surface, running on a track can be a valuable addition to […]


Everything you need to know about a dreaded DNF

April 5th, 2017 by Dan Way | Posted in CR Explains, Elite Q+A, homepage | No Comments »

We all have bad days. So you didn’t end up finishing that goal race. How do you bounce back?


Irish Canadian champions of the past

March 17th, 2017 by Scott Leitch | Posted in CR Explains, homepage | No Comments »

Editor’s Note: This story originally appeared on our website on March 17, 2015.  Today is St. Patrick’s Day and, beyond all the beer, Irish-Canadians have a notable history as some of Canada’s top athletes on the roads […]


If you’re a runner, you’re probably making these two mistakes with your protein intake

March 15th, 2017 by Dan Way | Posted in Beginners, CR Explains, Health & Nutrition, homepage | No Comments »

We already knew that protein is an essential part of the runner’s diet but now experts have found two common mistakes many runners are guilty of making…


Weekly Workout: Predict your marathon time with infamous Yasso 800s

March 8th, 2017 by Dan Way | Posted in CR Explains, CRM Training Plans, homepage, Running Training Plans, Training | 2 Comments »

This popular workout has you complete several speedy 800m repeats and is said to successfully predict one’s marathon time


Try these race week workouts to get your best result

March 1st, 2017 by Dan Way | Posted in CR Explains, homepage, Training | No Comments »

With race day just around the corner and all your hard earned training and fitness on the line, what and when you do your last hard workout can help optimize your performance for the […]