We explain questions about and related to running, fitness and whatever is on your mind.
Don’t waste all the time and energy spent training for your goal race. Make sure you plan and execute a proper taper to get the most out of yourself on race day.
Whether you’re training for a fast 5K, aiming to finish your first marathon or just want to run on a safe and predictable surface, running on a track can be a valuable addition to […]
Editor’s Note: This story originally appeared on our website on March 17, 2015. Today is St. Patrick’s Day and, beyond all the beer, Irish-Canadians have a notable history as some of Canada’s top athletes on the roads […]
We already knew that protein is an essential part of the runner’s diet but now experts have found two common mistakes many runners are guilty of making…
This popular workout has you complete several speedy 800m repeats and is said to successfully predict one’s marathon time
With race day just around the corner and all your hard earned training and fitness on the line, what and when you do your last hard workout can help optimize your performance for the […]