Mind over matter? Mental fatigue and why we slow down

February 21st, 2017 by Dan Way | Posted in CR Explains, homepage, Science, Training | No Comments »

Do you ever wonder why you can so easily and effortlessly maintain your pace for the first half of a race before eventually, and sometimes suddenly, you begin to feel tired and are forced to slow down?


Practice fuelling during the long run to get it right for race day

February 16th, 2017 by Dan Way | Posted in Beginners, CR Explains, homepage, Training | No Comments »

One of the biggest mistakes made by beginners and veterans alike, is underestimating the importance of fueling during a longer run or race.


Weekly Workout: Having fun with fartleks

February 15th, 2017 by Dan Way | Posted in Beginners, CR Explains, homepage, Running Training Plans, Training | No Comments »

Swedish for speed play, fartlek workouts are unstructured speed training that are as fun to do as they are to say!


Running injury prevention and management – Common complaints and what to do about them

February 14th, 2017 by Dan Way | Posted in CR Explains, CRM Training Plans, homepage, Running Injuries, Training | No Comments »

  Many runners are now training for their upcoming goal races. With that comes weekly workouts, long runs and higher mileage. It is also the time of year that new and unusual aches and pains […]



Six mental tricks to keep you on top of your game

February 8th, 2017 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, homepage, Running Training Plans, Training | No Comments »

There are also a number of simple mental tricks and psychological tools that are proven to be effective in giving you a head start on the competition.


Tune-up races: Why, when and how to race before you race

February 7th, 2017 by Dan Way | Posted in Beginners, CR Explains, homepage, Runs & Races, Training | No Comments »

Those with an important goal race planned for the spring have probably been asked what ‘tune-ups’ they’re doing as part of their training. We explain everything you need to know about racing before you […]