We explain questions about and related to running, fitness and whatever is on your mind.
One part physical and another part psychological, overtraining is a period of prolonged fatigue, decreased performance and a general loss of motivation for running and training
Deciding how long to rest in between hard intervals might not seem all that important but the length of your breaks can drastically change the outcome of your workout
How often does a Canadian record fall? With the increase in training knowledge, resources and scientific research being put into modern athletes, it can be easy to think that records must get broken all the […]
Hard workouts and long runs may get the majority of attention in our training plans, but the easy/recovery run is when and where the biggest improvements take place. RELATED: Are “junk miles” sabotaging your […]
You’re running less and less but worrying more and more. Why the two-to-three weeks before your big race might just be the hardest part of training. If you’ve run a marathon before, you know […]
Don’t waste all the time and energy spent training for your goal race. Make sure you plan and execute a proper taper to get the most out of yourself on race day.
Whether you’re training for a fast 5K, aiming to finish your first marathon or just want to run on a safe and predictable surface, running on a track can be a valuable addition to […]