We explain questions about and related to running, fitness and whatever is on your mind.
Editor’s Note: This story originally appeared on our website on March 17, 2015. Today is St. Patrick’s Day and, beyond all the beer, Irish-Canadians have a notable history as some of Canada’s top athletes on the roads […]
We already knew that protein is an essential part of the runner’s diet but now experts have found two common mistakes many runners are guilty of making…
This popular workout has you complete several speedy 800m repeats and is said to successfully predict one’s marathon time
With race day just around the corner and all your hard earned training and fitness on the line, what and when you do your last hard workout can help optimize your performance for the […]
Even if your goal race is still a few weeks or months away, you may have (or should at least consider) a tune-up race of a shorter distance which still requires some attention and planning. RELATED: Tune-up […]
What counts as a carb, why do we need them and are they all the same?