Health & Nutrition
Prevent injuries. Recover fast. What to eat for optimal running performance.
For those on a weight loss mission, this week is likely to wield best results.
Over 15,000 millennials–73 percent of whom were female–took part in the two part study which examined the demographics, motivations and behaviours of an entire generation of runners. Respondents were first asked to identify as […]
Taking a soak in an epsom salt bath may help counter a common but relatively unknown deficiency in magnesium and in turn improve muscle health and function.
The toppings on this pasta dish are flavourful enough that there’s no need for overpowering sauces. Simply drizzle with olive oil and you’re good to go!
September 7th, 2016 by Dan Way | Posted in Beginners, Body Work, CR Explains, CRM Training Plans, Expert Tips, Health, Health & Nutrition, homepage, Running Training Plans, Running videos, Trail Running, Training, Training | No Comments »
Mountain Equipment Co-op in partnership with Canadian Running magazine present a six-part video series outlining basic training principles and running advice.