Health & Nutrition
Prevent injuries. Recover fast. What to eat for optimal running performance.
Butternut squash soup is a perfect meal that when paired with a fresh piece of buttered baguette, it warms you up after a run like nothing else.
Most runners are at least generally aware that iron is an important micronutrient for health and for their running. However, iron’s essential role for improving athletic performance is often overlooked. And it’s not just elite […]
We talk to Speed River’s sports psychologist about setting and sticking to running-related goals and resolutions.
As we turn the calendar over to a new year, many are hoping to freshen up their diet. If proper nutrition is something you’re looking to focus on in the upcoming year, practicing these five tips regularly will go a long way.