Running research: No, running won’t ruin your knees

January 18th, 2017 by Dan Way | Posted in Beginners, CR Explains, Health & Nutrition, Running News, Science | No Comments »

Research continues to show that running actually provides protective benefits to the long-term functioning of the knee


RECIPE: Butternut squash soup

January 13th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, homepage, Recipes for Runners | No Comments »

Butternut squash soup is a perfect meal that when paired with a fresh piece of buttered baguette, it warms you up after a run like nothing else.


Fer your health: The importance of iron for athletic performance

January 13th, 2017 by Dan Way | Posted in Beginners, Blogs, CR Explains, Health & Nutrition, homepage, Research for the Run, Training | No Comments »

Most runners are at least generally aware that iron is an important micronutrient for health and for their running. However, iron’s essential role for improving athletic performance is often overlooked. And it’s not just elite […]


10 biggest food trends to watch for in 2017

January 11th, 2017 by Sinead Mulhern | Posted in Articles, Health & Nutrition | No Comments »

Whether or not you’re the type to snap food shots to post on Instagram, 2017’s food trends are sure to make their way onto your kitchen.


RECIPE: Chicken pesto pasta

January 10th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, homepage, Recipes for Runners | No Comments »

For those who aim to eat fresh and healthy in 2017, this chicken, broccoli pesto dish is sure to meet expectations.


The psychology of making and keeping New Year’s resolutions

January 3rd, 2017 by Michael Doyle | Posted in Beginners, CRM Training Plans, Experts, Health & Nutrition, homepage, Q&A, Running for Weight Loss, Training | No Comments »

We talk to Speed River’s sports psychologist about setting and sticking to running-related goals and resolutions.


Five ways to get your diet back on track this winter

December 30th, 2016 by Sinead Mulhern | Posted in Experts, Health & Nutrition, homepage | No Comments »

As we turn the calendar over to a new year, many are hoping to freshen up their diet. If proper nutrition is something you’re looking to focus on in the upcoming year, practicing these five tips regularly will go a long way.