Study proves Canadians in dire need of noon-hour lifestyle changes

May 24th, 2017 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

If you’ve been munching through the noon hour chained to your desk, you’re part of a large group of Canadians.


Eating in-season with fresh, homemade rhubarb muffins

May 23rd, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Snacking after the workout is best when you know every single ingredient that went into the making of whatever is on the plate.


Your ultimate weekend BBQ dinner side salad

May 22nd, 2017 by Brianna Van Der Mark | Posted in Blogs, Health & Nutrition | No Comments »

Forgot to plan a side option to go with those summer meals? This one is fast and simple.


Six time-saving, nutritious snacks for on-the-go athletes

May 17th, 2017 by Sinead Mulhern | Posted in Health & Nutrition, Special Feature | No Comments »

Whether you’re on the run, or need something to stash in the bag for after the race, these on-the-go foods should serve you well.


Try these sesame rice balls for a chewy flavourful alternative to gels

May 17th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Change up your fuelling plan by trying these flavoured rice balls as an alternative to sports gels.


My body took a battering at my spring race, now what?

May 11th, 2017 by Dan Way | Posted in Health & Nutrition | No Comments »

So your body took a little beating on the race course… here’s how to make the pain go away.


Recipe: Spaghetti squash savoury pancakes

May 9th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition | No Comments »

Need to shake up the menu? Opt for a savoury pancake to fuel your run.