Health & Nutrition
Prevent injuries. Recover fast. What to eat for optimal running performance.
If you’ve been munching through the noon hour chained to your desk, you’re part of a large group of Canadians.
Snacking after the workout is best when you know every single ingredient that went into the making of whatever is on the plate.
Whether you’re on the run, or need something to stash in the bag for after the race, these on-the-go foods should serve you well.
Change up your fuelling plan by trying these flavoured rice balls as an alternative to sports gels.
So your body took a little beating on the race course… here’s how to make the pain go away.