Health & Nutrition
Prevent injuries. Recover fast. What to eat for optimal running performance.
Over 15,000 millennials–73 percent of whom were female–took part in the two part study which examined the demographics, motivations and behaviours of an entire generation of runners. Respondents were first asked to identify as […]
Taking a soak in an epsom salt bath may help counter a common but relatively unknown deficiency in magnesium and in turn improve muscle health and function.
The toppings on this pasta dish are flavourful enough that there’s no need for overpowering sauces. Simply drizzle with olive oil and you’re good to go!
September 7th, 2016 by Dan Way | Posted in Beginners, Body Work, CR Explains, CRM Training Plans, Expert Tips, Health, Health & Nutrition, homepage, Running Training Plans, Running videos, Trail Running, Training, Training | No Comments »
Mountain Equipment Co-op in partnership with Canadian Running magazine present a six-part video series outlining basic training principles and running advice.
Surprisingly simple yet incredibly gourmet looking, vegetable stacks are one of those dishes that never fail to impress. If you’re dabbling in meatless Mondays (or any other day of the week), or cooking for […]
Ryan Hall, the American half-marathon record holder who is retired from competitive running, tried cupping therapy recently.