Recipe: One pot pasta

December 2nd, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, homepage, Recipes for Runners | No Comments »

Food blogger Kim Doerksen combines simplicity with unparalleled flavours with this easy-to-make one pot pasta recipe.


Nutrition: Best ingredients for your macro bowl dinners

November 23rd, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

After the workout, runners don’t always have time for complicated dinners. But grabbing a quick-meal post gym often feels like a waste of the effort put out during the workout. A macro bowl is the fresh and quick solution.


Recipe: Carrot raisin muffins for runners on the go

November 22nd, 2016 by Tara Campbell | Posted in Blogs, Gotta Run!, Health & Nutrition, Recipes for Runners | 1 Comment »

In leafing through Shalane Flanagan’s cook book, Run Fast, Eat Slow, Tara decided to sample some muffins for a pre-run snack.


CIS silver medallist Declan White on why he used to eat 20-25 bananas a day

November 21st, 2016 by Tim Huebsch | Posted in Health & Nutrition, homepage | No Comments »

Canadian University Cross-Country silver medallist Declan White breaks down his vegan diet, which used to include upwards of 25 bananas a day.


Make a homemade sushi burrito in five simple steps

November 17th, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

Sushi burritos seem to be the newest food trend. Kim shows you how to make your own in five simple steps.


Recipe: Sweet potato muffins

November 10th, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

It may be the later stages of fall right now, but that’s not stopping food blogger Kim Doerksen from using classic fall flavours in her creations. Modify the amount of sugar in this one, as it’s a great go-to for fall snacking.


Why darker days may leave you feeling SAD… and how to fix it

November 7th, 2016 by Dan Way | Posted in Beginners, CR Explains, Health & Nutrition, homepage | No Comments »

Seasonal affective disorder (S.A.D.) is a type of mild depression that often occurs simultaneously with decreasing daylight hours.