A web-based app that will tell you nearly everything you need to know about food

August 6th, 2016 by Tim Huebsch | Posted in Articles, Health & Nutrition, Science, Training | No Comments »

A New York City-based technology company has a web and mobile app that will break down many aspects of food and name brands.

New to running? How to train for your first 5K or 10K in as little as six weeks

August 5th, 2016 by Dan Way | Posted in Beginners, CRM Training Plans, homepage, Running for Weight Loss, Running Training Plans, Training | No Comments »

Fall is just around the corner which means now is the perfect time to commit yourself to running and train for a successful 5K or 10K.

Running health: Which supplements should you consider taking?

August 4th, 2016 by Dan Way | Posted in Beginners, Health & Nutrition, homepage | No Comments »

Feeling a little off? While maintaining a balanced diet is the best way to keep healthy, there are certain supplements that may add a lot of value to a runner’s health.

Research pokes holes in validity of acupuncture

August 3rd, 2016 by Sinead Mulhern | Posted in Articles, Health & Nutrition | 1 Comment »

Does acupuncture even work? A recent report pokes holes in claims that the practice is effective.

Seasonal snacking: Mouthwatering watermelon recipes

August 3rd, 2016 by Caela Fenton | Posted in Health & Nutrition, homepage, Recipes for Runners | No Comments »

Watermelon is the staple of summer snacking. This fruit is a low-calorie rehydration powerhouse. Even though the most common way to eat watermelon is to just slice it up and enjoy, there are lots […]

Cockroach milk: Post-run protein source or just plain gross?

July 28th, 2016 by Sinead Mulhern | Posted in Articles, Health & Nutrition | No Comments »

Could cockroach milk become a thing? If so, will it be tough to swallow?

Stay safe during impromptu summer thunderstorms

July 26th, 2016 by Dan Way | Posted in Health & Nutrition, homepage, Trail Running | No Comments »

Along with the summer heat and humidity comes the occasional threat of a thunderstorm complete with pouring rain, driving winds, hail, lightning and cracks of thunder. Thunderstorms pose a unique risk to runners. They […]