Health & Nutrition
Prevent injuries. Recover fast. What to eat for optimal running performance.
A New York City-based technology company has a web and mobile app that will break down many aspects of food and name brands.
Fall is just around the corner which means now is the perfect time to commit yourself to running and train for a successful 5K or 10K.
Feeling a little off? While maintaining a balanced diet is the best way to keep healthy, there are certain supplements that may add a lot of value to a runner’s health.
Watermelon is the staple of summer snacking. This fruit is a low-calorie rehydration powerhouse. Even though the most common way to eat watermelon is to just slice it up and enjoy, there are lots […]
Could cockroach milk become a thing? If so, will it be tough to swallow?
Along with the summer heat and humidity comes the occasional threat of a thunderstorm complete with pouring rain, driving winds, hail, lightning and cracks of thunder. Thunderstorms pose a unique risk to runners. They […]