Classic snack update: Smoked salmon with fresh lemon cream cheese

February 22nd, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

When the post-run hunger growls start in, this old classic snack is always a trusty choice.


Carbohydrates: What you need to know about the runner’s preferred fuel

February 22nd, 2017 by Dan Way | Posted in CR Explains, Health & Nutrition, homepage | No Comments »

What counts as a carb, why do we need them and are they all the same?


Recipe: Salmon wild rice soup

February 17th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, homepage, Recipes for Runners | No Comments »

Don’t ever get stuck on what to make for dinner. This healthy and wholesome soup will fuel your run and leave you feeling replenished after a solid effort.


14 ways that running can improve your love and relationships

February 14th, 2017 by Dan Way | Posted in Health & Nutrition, homepage, The Scene | No Comments »

In celebration of February 14th (i.e. Valentine’s Day), here are 14 ways that running is good for your relationships


RECIPE: Healthy granola for runners on the go

February 13th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

Make this healthy granola recipe ahead of time and have something quick and healthy to grab on the go this week.


Keeping the menu from sabotaging the morning long run

February 10th, 2017 by Sinead Mulhern | Posted in Experts, Health & Nutrition, homepage, Tips | No Comments »

If your approach to pre-run nutrition is typically haphazard, it’s time to form new habits. Here’s your menu for the night before:


RECIPE: Maple baked beans

February 9th, 2017 by Kimberley Doerksen | Posted in Blogs, Health & Nutrition, Recipes for Runners | No Comments »

Winter is time to get creative with cooking. This week, Kim puts a fun spin on this Canadian classic.