Health & Nutrition
Prevent injuries. Recover fast. What to eat for optimal running performance.
In summer, there’s nothing better than the taste of juicy fresh produce. After a weekend run, this simple but delicious berry bruschetta is just the thing that runners want to see on their plates.
After following a group for 20 years, researchers have found link between regular exercise and better memory later in life.
The dangers of drinking too much may seem overblown but drinking excessive amounts in hot and humid conditions can in some cases lead to a serious condition caused by an electrolyte imbalance.
One good reason to get out of bed in the morning: pancakes! Kim gives runners a protein-rich healthier version of your typical pancake to start the day right.
Researchers are giving one really good reason for copper to be the runner’s favourite new metal. Eat copper-rich foods, break down the fat!
Why do some young people have heart problems despite being fit and active? Why one genetic typo can lead to death in seemingly healthy young runners.
Having a super chilled iced coffee right before heading out for a hot and humid run is an obvious good choice, right? Well not according to some surprising new science on the subject. Recent research […]