Five of the most frequently occurring running injuries and how to treat them

August 17th, 2017 by Dan Way | Posted in Health & Nutrition, Running Injuries | No Comments »

Getting injured is, unfortunately, a common reality for many runners. Here are the most common running injuries as well as what to do about them


Make berry season count with a fresh blueberry banana bread snack

August 10th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Each slice will be bursting with fresh, juicy flavour


Keep summer meals light with this simple green bean and radish salad

August 2nd, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Looking to lean up on time for fall? This green summer salad topped with an egg is your new favourite lunch meal.


CONTEST: Snap your best running photo(s) for free SoLo Energy Bars

August 1st, 2017 by Tim Huebsch | Posted in Health & Nutrition, Special Feature | No Comments »

Be entered for a chance to win free SoLo Energy Bar product and swag as well as a Fitbit!


These granola breakfast cups are your on-the-go morning solution

July 20th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | 1 Comment »

Mornings are busy. These yogurt cups are your solution for the hectic a.m. hours.


These zesty low-sugar muffins are the taste of summer runners need after a hot workout

July 13th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

And they’re made with reduced amounts of butter and sugar.


How I’m giving refined sugar the boot!

July 11th, 2017 by Tara Campbell | Posted in Gotta Run!, Health & Nutrition | No Comments »

When the diet begins to take a toll, runners need to take action. Here’s one runner’s experience