Health & Nutrition
Prevent injuries. Recover fast. What to eat for optimal running performance.
After the workout, runners don’t always have time for complicated dinners. But grabbing a quick-meal post gym often feels like a waste of the effort put out during the workout. A macro bowl is the fresh and quick solution.
Canadian University Cross-Country silver medallist Declan White breaks down his vegan diet, which used to include upwards of 25 bananas a day.
It may be the later stages of fall right now, but that’s not stopping food blogger Kim Doerksen from using classic fall flavours in her creations. Modify the amount of sugar in this one, as it’s a great go-to for fall snacking.
Seasonal affective disorder (S.A.D.) is a type of mild depression that often occurs simultaneously with decreasing daylight hours.