The lazy runner’s guide to roasting a whole cauliflower

June 21st, 2017 by Sinead Mulhern | Posted in Feed the Run, Health & Nutrition | No Comments »

This recipe is so easy, a lack of time isn’t an excuse.


Is your post-workout recovery snack above this recommended sugar limit?

June 21st, 2017 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Is that post-run snack you reach for really as healthy as you think it is? This expert dietitian tells you how to snack right


Recipe: Celebrate Father’s Day with simple, walnut-topped pears

June 16th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Celebrate Father’s Day while also keeping the dessert light


This non-traditional potato salad just became your go-to summer side

June 13th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

On a night when you need to give the leafy greens a rest, try this potato chickpea option.


This vitamin-loaded concoction is sure to stop all sniffles right in their place

June 7th, 2017 by Brianna Van Der Mark | Posted in Health & Nutrition, The Fast Foodie | No Comments »

When temperatures warm up, the immune system gets dicey. Here’s how to combat that.


Enjoy the rhubarb moment with this light, fluffy post-run cake

June 1st, 2017 by Kimberley Doerksen | Posted in Blogs, Recipes for Runners | No Comments »

Why run if we can’t enjoy a little post-run indulgence here and there?


Study proves Canadians in dire need of noon-hour lifestyle changes

May 24th, 2017 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

If you’ve been munching through the noon hour chained to your desk, you’re part of a large group of Canadians.