10 biggest food trends to watch for in 2017

January 11th, 2017 by Sinead Mulhern | Posted in Articles, Health & Nutrition | No Comments »

Whether or not you’re the type to snap food shots to post on Instagram, 2017’s food trends are sure to make their way onto your kitchen.


How the holiday cup of cheer affects your run routine

December 22nd, 2016 by Sinead Mulhern | Posted in Articles, Health & Nutrition, homepage | 1 Comment »

How does drinking affect your running? Heading into the holiday season, we touched based with sports nutritionist Jennifer Sygo to get the scoop before pouring that cup of cheer.


Researchers find people to be at their lowest weight this week and next

October 5th, 2016 by Sinead Mulhern | Posted in Articles, Health & Nutrition, homepage | No Comments »

For those on a weight loss mission, this week is likely to wield best results.


A web-based app that will tell you nearly everything you need to know about food

August 6th, 2016 by Tim Huebsch | Posted in Articles, Health & Nutrition, Science, Training | No Comments »

A New York City-based technology company has a web and mobile app that will break down many aspects of food and name brands.


Research pokes holes in validity of acupuncture

August 3rd, 2016 by Sinead Mulhern | Posted in Articles, Health & Nutrition | 1 Comment »

Does acupuncture even work? A recent report pokes holes in claims that the practice is effective.


Cockroach milk: Post-run protein source or just plain gross?

July 28th, 2016 by Sinead Mulhern | Posted in Articles, Health & Nutrition | No Comments »

Could cockroach milk become a thing? If so, will it be tough to swallow?


Researchers watch women for 20 years, find regular exercise shields against dementia

July 19th, 2016 by Sinead Mulhern | Posted in Articles, Health & Nutrition | No Comments »

After following a group for 20 years, researchers have found link between regular exercise and better memory later in life.