We talk to Speed River’s sports psychologist about setting and sticking to running-related goals and resolutions.
Allen Lim, founder of Skratch Labs, talks about new recipe book and why athletes need to change their approach to eating
Think you’re approaching your run fueling the right way? One athlete and sports physiologist is out to prove you wrong. In fact, he’s written a book about it with recipes to solve all your […]
The women’s Pan Am marathon was almost painful to watch as athletes suffered through heat, running in humidity much higher than you would ever want for a 42.2K. Any runner that has ever experienced […]
Athletes set on defying the aging process will want to get their hands on Joe Friel’s Fast After 50. Friel is an endurance coach and author best known for The Triathlete’s Training Bible and The Cyclist’s […]
Lanni Marchant recently returned from Glasgow, Scotland, where she finished an impressive fourth in the Commonwealth Games marathon. We caught up with the Canadian record-holder to ask about her time at the Games and […]
Toronto-based dietitian and National Post columnist Jennifer Sygo’s new book, Unmasking Superfoods, was released one month ago. We caught up with her to talk about what the book is about, some of the foods she touches […]
Steve Magness recently published his new book, The Science of Running. He’s a collegiate track and running coach at the University of Houston. He’s also coached with the Nike Oregon Project for over a […]