Fuel up on St. Patrick’s Day with hearty beef Guinness stew

March 17th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, homepage, Recipes for Runners | No Comments »

Yes we recommend eating beef stew cooked in Guinness. What better way to celebrate this Irish holiday?


Celebrate St. Paddy’s Day with an energizing green smoothie

March 15th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

If you’re going to down an energizing green smoothie to start the day, you might as well do it on St. Patrick’s Day.


If you’re a runner, you’re probably making these two mistakes with your protein intake

March 15th, 2017 by Dan Way | Posted in Beginners, CR Explains, Health & Nutrition, homepage | No Comments »

We already knew that protein is an essential part of the runner’s diet but now experts have found two common mistakes many runners are guilty of making…


Are turmeric lattes the trendy workout drink of 2017 or just gross?

March 3rd, 2017 by Sinead Mulhern | Posted in Health & Nutrition, homepage | 2 Comments »

Is this cup of sunshine the next biggest trend of 2017?


Recipe: Vegan-friendly butternut mac ‘n’ cheese

March 3rd, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, homepage, Recipes for Runners | No Comments »

Eating on a vegan diet doesn’t mean you have to give up your favourite comfort foods. This recipe puts a vegan spin on the classic mac ‘n’ cheese.


Freshly baked post-run snack: Blueberry oat muffins

March 1st, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

In the middle of the week, nothing beats an evening of baking for a fresh and healthy snack to enjoy after the run.


Classic snack update: Smoked salmon with fresh lemon cream cheese

February 22nd, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

When the post-run hunger growls start in, this old classic snack is always a trusty choice.