Seven hacks to spring clean your health and fitness routine

May 8th, 2017 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

In spring and that means it’s out with the old health and fitness habits and in with the new!


Add a little kick to your morning with a post-run coffee smoothie

May 3rd, 2017 by Brianna Van Der Mark | Posted in Blogs, Health & Nutrition | No Comments »

Pushed for time in the morning? Add a little coffee smoothie after the run and you’re good to go!


Five performance-enhancing products that are fair game in improving race times

April 26th, 2017 by Dan Way | Posted in Health & Nutrition | No Comments »

Enhance your performance on the roads and the track by using these five legal substances.


Recipe: Homemade sweet potato pierogis

April 26th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition | No Comments »

Set aside some time during an afternoon recovery day and whip up a batch of these homemade pierogis. You will thank yourself later.


Recipe: Walnut chocolate chip banana bread

April 20th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

Bake a fresh loaf of this banana bread packed with walnuts for a little crunch.


Carb load this Easter with homemade Challah bread

April 16th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

Running this weekend? Carb-load in Easter theme!


Easter recipe: Hot cross buns

April 16th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

With Easter weekend comes a bunch of tasty recipes to test out!