Recipe: Celebrate Father’s Day with simple, walnut-topped pears

June 16th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Celebrate Father’s Day while also keeping the dessert light


This non-traditional potato salad just became your go-to summer side

June 13th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | 1 Comment »

On a night when you need to give the leafy greens a rest, try this potato chickpea option.


This vitamin-loaded concoction is sure to stop all sniffles right in their place

June 7th, 2017 by Brianna Van Der Mark | Posted in Health & Nutrition, The Fast Foodie | No Comments »

When temperatures warm up, the immune system gets dicey. Here’s how to combat that.


Enjoy the rhubarb moment with this light, fluffy post-run cake

June 1st, 2017 by Kimberley Doerksen | Posted in Blogs, Recipes for Runners | No Comments »

Why run if we can’t enjoy a little post-run indulgence here and there?


Study proves Canadians in dire need of noon-hour lifestyle changes

May 24th, 2017 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

If you’ve been munching through the noon hour chained to your desk, you’re part of a large group of Canadians.


Eating in-season with fresh, homemade rhubarb muffins

May 23rd, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Snacking after the workout is best when you know every single ingredient that went into the making of whatever is on the plate.


Your ultimate weekend BBQ dinner side salad

May 22nd, 2017 by Brianna Van Der Mark | Posted in Blogs, Health & Nutrition | No Comments »

Forgot to plan a side option to go with those summer meals? This one is fast and simple.