Running for Weight Loss
Weight loss tips for runners. Optimize your nutrition and training.
We talk to Speed River’s sports psychologist about setting and sticking to running-related goals and resolutions.
Fall is just around the corner which means now is the perfect time to commit yourself to running and train for a successful 5K or 10K.
You probably already knew that following a Mediterranean diet was considered good for your health. But did you also know that this relatively high-fat diet could also make you slimmer? Olive oil, fish, nuts […]
Almost everyone who has ever tried to lose weight has heard that the rule of thumb is that it takes 3,500 calories of deficit to result in one lost pound. This rule came into […]
Looking for easy ways to lose weight, or to simply make your diet a little bit healthier? Here are some easy healthy food swaps to make for common foods that will set you in […]
If you’ve ever had the sneaking suspicion that it is easier for one of your friends to lose weight than it is for you, you may not be imagining things. Researchers at the American National […]
Wearable tech might not be so great at helping people get healthy. Recent surveys have found that, though a major, expanding industry, wearable tech isn’t as popular among those who would benefit most from […]