The psychology of making and keeping New Year’s resolutions

January 3rd, 2017 by Michael Doyle | Posted in Beginners, CRM Training Plans, Experts, Health & Nutrition, Q&A, Running for Weight Loss, Training | No Comments »

We talk to Speed River’s sports psychologist about setting and sticking to running-related goals and resolutions.


High-fat Mediterranean diet linked to lower body weight

June 12th, 2016 by Dan Way | Posted in Health & Nutrition, Running for Weight Loss | No Comments »

You probably already knew that following a Mediterranean diet was considered good for your health. But did you also know that this relatively high-fat diet could also make you slimmer? Olive oil, fish, nuts […]


The biggest weight loss myth debunked

July 22nd, 2015 by Caela Fenton | Posted in CR Explains, Running for Weight Loss | 1 Comment »

Almost everyone who has ever tried to lose weight has heard that the rule of thumb is that it takes 3,500 calories of deficit to result in one lost pound. This rule came into […]


Top 20 healthy food swaps

June 4th, 2015 by Caela Fenton | Posted in Health & Nutrition, Running for Weight Loss | No Comments »

Looking for easy ways to lose weight, or to simply make your diet a little bit healthier? Here are some easy healthy food swaps to make for common foods that will set you in […]


Some lose weight more easily than others

May 13th, 2015 by Caela Fenton | Posted in Body Work, Health & Nutrition, Running for Weight Loss | No Comments »

If you’ve ever had the sneaking suspicion that it is easier for one of your friends to lose weight than it is for you, you may not be imagining things. Researchers at the American National […]


Who’s wearing wearable tech?

January 29th, 2015 by Scott Leitch | Posted in Equipment, Running for Weight Loss, Running Gear | No Comments »

Wearable tech might not be so great at helping people get healthy. Recent surveys have found that, though a major, expanding industry, wearable tech isn’t as popular among those who would benefit most from […]


It’s not just what to eat, but when to eat

January 26th, 2015 by Scott Leitch | Posted in Health & Nutrition, Running for Weight Loss | 1 Comment »

Researchers are finding more and more that they don’t know as much about metabolism and losing weight as their thought they did. Most recently? When to eat. A few studies, the most recent published […]