Study shows cold workouts spike hunger

December 31st, 2014 by Caela Fenton | Posted in Health & Nutrition, Running for Weight Loss | No Comments »

It is officially winter, which means colder temperatures and therefore chillier workouts. If you’re looking to prevent the dreaded winter weight gain, you may want to work to keep yourself warm—according to a new […]


Fat loss: where does it go?

December 17th, 2014 by Caela Fenton | Posted in Health & Nutrition, Running for Weight Loss | 1 Comment »

Ever wondered where exactly fat goes when weight is lost? It seems to just disappear, but how is that possible? The most common misconception amidst the health and fitness industry is that the fat […]


Food for the holidays: healthy cookie recipes

December 16th, 2014 by Caela Fenton | Posted in Health & Nutrition, Recipes for Runners, Running for Weight Loss | No Comments »

The holidays are a time of feasting, which can be troublesome to runners looking to stay on track with a nutrition plan. We rounded up some healthy cookie recipes, so that you can indulge […]


Training yourself to enjoy healthy foods

October 9th, 2014 by Scott Leitch | Posted in Articles, Health & Nutrition, Running for Weight Loss | No Comments »

One of the biggest hurdles in eating healthy is that many of us have been trained through years of unhealthy eating to crave unhealthy foods full of sugar, but more and more research keeps […]


Artificial sweeteners may be causing obesity

September 18th, 2014 by Scott Leitch | Posted in Articles, Health & Nutrition, Running for Weight Loss | No Comments »

Though they were developed to combat rising levels of obesity as a zero-calorie alternative to sugar, artificial sweeteners may actually be contributing to them, new research has found. Published this week in Nature, an […]


Study: Low carb diet leads to greater weight loss and better heart health

September 5th, 2014 by Dan Way | Posted in Health & Nutrition, Running for Weight Loss | 1 Comment »

A new diet and weight loss study have added evidence to suggest that those who prefer fat over carbs might be better off when it comes to losing weight and may have better cardiovascular health. […]


How to fuel your running: what, when and how

September 3rd, 2014 by Dan Way | Posted in Beginners, Health & Nutrition, Running for Weight Loss | No Comments »

Whether you’ve been sticking to a summer routine or are just getting back to running after some time off,  what and when to eat and drink before, during and after a run is important […]