4 best squats for runners to maximize lower body strength

Level up your lower-body strength to stay strong and injury-free as you speed to the finish line

How to watch the 2024 World XC Championships

Athletics Canada has sent a total of 28 athletes to compete in Belgrade, Serbia

Here’s how “gratitude miles” can make you a happier, healthier runner

Connecting your daily runs to a gratitude practice can boost both motivation and mental health

All Sections