Improve your running performance with these expert running tips.
Nathan Helming on running high mileage as a privilege and not a right, how to “couch stretch” and other simple ways to become a better runner right now
Those training for a longer race such as a half or full marathon should consider loading up on carbohydrates in order to be optimally fueled for peak performance.
Former pro triathlete Chris Hinshaw burned himself out on just doing endurance training. And then he found CrossFit and it fixed his weak and destroyed body. Here are his tips on how you can become stronger, fitter and a better runner.
Last year, Sexton ran the Scotiabank Toronto Waterfront Marathon in a personal best time of 2:33:19, which was good for eighth overall female and second place Canadian.