Learning to love your off-season running

December 14th, 2016 by Sinead Mulhern | Posted in Expert Tips, homepage, Training | No Comments »

Running on ice crusted streets during months with no races is a tough sell. Here’s how to learn to love winter running.



Conquering the late fall motivational dip

November 16th, 2016 by Sinead Mulhern | Posted in Expert Tips, homepage, Training | No Comments »

If you’re going through a bit of a motivational dip with your running right about now, hey, we don’t blame you. However we can pull you out of it.


5 effective tips from a master trainer to keep you running injury-free

October 15th, 2016 by Tim Huebsch | Posted in Expert Tips, homepage, Sections, Special Feature, Training | No Comments »

Nathan Helming on running high mileage as a privilege and not a right, how to “couch stretch” and other simple ways to become a better runner right now


Fueling for performance: Carbo-loading dos and don’ts

October 10th, 2016 by Canadian Running | Posted in Expert Tips, homepage, Science, Training | No Comments »

Those training for a longer race such as a half or full marathon should consider loading up on carbohydrates in order to be optimally fueled for peak performance.


Why you need strength work and how to include it in your training

September 30th, 2016 by Sinead Mulhern | Posted in Expert Tips, Features, homepage, Special Feature, Training | No Comments »

Former pro triathlete Chris Hinshaw burned himself out on just doing endurance training. And then he found CrossFit and it fixed his weak and destroyed body. Here are his tips on how you can become stronger, fitter and a better runner.


Catching up with London’s Leslie Sexton ahead of 2016 Scotiabank Toronto Waterfront Marathon

September 22nd, 2016 by Dan Way | Posted in Destination Race, Elite Q+A, Expert Q&A, Expert Tips, homepage, RaceGuide, Runs & Races | No Comments »

Last year, Sexton ran the Scotiabank Toronto Waterfront Marathon in a personal best time of 2:33:19, which was good for eighth overall female and second place Canadian.