When issues arise, see a specialist for expert advice

March 31st, 2017 by Dan Way | Posted in Expert Tips, homepage, Running Injuries, Training | No Comments »

Whether you’re dealing with injury, want to improve your diet or looking to achieve lofty goals, seeing a variety of running specialists can help improve your training


Six questions runners are too embarrassed to ask

March 23rd, 2017 by Sinead Mulhern | Posted in Expert Tips, Training | No Comments »

Below is a list of just a few questions we’ve been asked more than once in secret…


Learning to love your off-season running

December 14th, 2016 by Sinead Mulhern | Posted in Expert Tips, homepage, Training | No Comments »

Running on ice crusted streets during months with no races is a tough sell. Here’s how to learn to love winter running.



Conquering the late fall motivational dip

November 16th, 2016 by Sinead Mulhern | Posted in Expert Tips, homepage, Training | No Comments »

If you’re going through a bit of a motivational dip with your running right about now, hey, we don’t blame you. However we can pull you out of it.


5 effective tips from a master trainer to keep you running injury-free

October 15th, 2016 by Tim Huebsch | Posted in Expert Tips, homepage, Sections, Special Feature, Training | No Comments »

Nathan Helming on running high mileage as a privilege and not a right, how to “couch stretch” and other simple ways to become a better runner right now


Fueling for performance: Carbo-loading dos and don’ts

October 10th, 2016 by Canadian Running | Posted in Expert Tips, homepage, Science, Training | No Comments »

Those training for a longer race such as a half or full marathon should consider loading up on carbohydrates in order to be optimally fueled for peak performance.