Summer workout and training tips from club coach Kevin Smith

August 16th, 2017 by Dan Way | Posted in Expert Tips | No Comments »

Smith is a GTA-based coach and top masters runner with over a decade of experience. He gives some tips and suggestions for planning and executing a successful summer workout


How to train for hills where (or when) there are no hills

June 3rd, 2017 by Tim Huebsch | Posted in Expert Tips | No Comments »

Six treadmill workouts from two national team members


When issues arise, see a specialist for expert advice

March 31st, 2017 by Dan Way | Posted in Expert Tips, Running Injuries, Training | No Comments »

Whether you’re dealing with injury, want to improve your diet or looking to achieve lofty goals, seeing a variety of running specialists can help improve your training


Six questions runners are too embarrassed to ask

March 23rd, 2017 by Sinead Mulhern | Posted in Expert Tips, Training | No Comments »

Below is a list of just a few questions we’ve been asked more than once in secret…


Learning to love your off-season running

December 14th, 2016 by Sinead Mulhern | Posted in Expert Tips, Training | No Comments »

Running on ice crusted streets during months with no races is a tough sell. Here’s how to learn to love winter running.



Conquering the late fall motivational dip

November 16th, 2016 by Sinead Mulhern | Posted in Expert Tips, Training | No Comments »

If you’re going through a bit of a motivational dip with your running right about now, hey, we don’t blame you. However we can pull you out of it.