Prevent running injuries. Strategies for injury recovery.
Nail fungus is an unpleasant experience with the potential to sideline runners. Check out these tips to avoid the often painful problem.
Winter running is upon us and with it comes unique and sometimes treacherous conditions. Slippery surfaces, harder ground and cold, wet weather create a unique environment that increases a runner’s risk of several […]
Delayed onset muscle soreness or DOMS is a common complaint among many first-time racers and almost all marathoners. Fortunately, it’s entirely normal and often only temporary.
Hard workouts, grueling long runs, hill repeats. All of these are likely to take a toll on your body and result in muscle pain and soreness. But your attitude about muscle pain could actually be making it feel worse.
Researchers at Stanford University enlisted the help of ultramarathon runners and found that paper surgical tape helps in blister prevention.
Despite what seems like an endless amount of resources — websites, magazines, fellow runners, our own experience, etc. — there comes a time when we all need a second opinion and some expert advice. […]