Prevent running injuries. Strategies for injury recovery.
Many runners are now training for their upcoming goal races. With that comes weekly workouts, long runs and higher mileage. It is also the time of year that new and unusual aches and pains […]
Nail fungus is an unpleasant experience with the potential to sideline runners. Check out these tips to avoid the often painful problem.
Winter running is upon us and with it comes unique and sometimes treacherous conditions. Slippery surfaces, harder ground and cold, wet weather create a unique environment that increases a runner’s risk of several […]
Delayed onset muscle soreness or DOMS is a common complaint among many first-time racers and almost all marathoners. Fortunately, it’s entirely normal and often only temporary.
Hard workouts, grueling long runs, hill repeats. All of these are likely to take a toll on your body and result in muscle pain and soreness. But your attitude about muscle pain could actually be making it feel worse.