Five tips to care for your feet to help prevent unwanted nail fungus

December 23rd, 2016 by Tim Huebsch | Posted in Health & Nutrition, homepage, Running Injuries, Training | No Comments »

Nail fungus is an unpleasant experience with the potential to sideline runners. Check out these tips to avoid the often painful problem.


Winter running injuries to watch out for

November 29th, 2016 by Dan Way | Posted in Beginners, homepage, Running Injuries, Training | No Comments »

  Winter running is upon us and with it comes unique and sometimes treacherous conditions. Slippery surfaces, harder ground and cold, wet weather create a unique environment that increases a runner’s risk of several […]


Feeling post-race pain? DOMS may be to blame

October 18th, 2016 by Dan Way | Posted in Beginners, CR Explains, homepage, Running Injuries, Training | No Comments »

Delayed onset muscle soreness or DOMS is a common complaint among many first-time racers and almost all marathoners. Fortunately, it’s entirely normal and often only temporary.


Your perception of pain might be making your muscles hurt more

July 19th, 2016 by Dan Way | Posted in homepage, Running Injuries, Science, Training | No Comments »

Hard workouts, grueling long runs, hill repeats. All of these are likely to take a toll on your body and result in muscle pain and soreness. But your attitude about muscle pain could actually be making it feel worse.


New study: The use of this dollar item may solve your blister problems

April 15th, 2016 by Tim Huebsch | Posted in Running Injuries, Training | No Comments »

Researchers at Stanford University enlisted the help of ultramarathon runners and found that paper surgical tape helps in blister prevention.


The fix: Four key questions about feet

December 22nd, 2015 by Caela Fenton | Posted in Running Injuries, Training | 6 Comments »

As runners, we’re hard on our feet. We asked a foot doctor to answer four key questions about feet


Training Tips: See a specialist for expert advice

July 14th, 2015 by Dan Way | Posted in Expert Tips, homepage, Running Injuries, Training | No Comments »

Despite what seems like an endless amount of resources — websites, magazines, fellow runners, our own experience, etc. — there comes a time when we all need a second opinion and some expert advice. […]