New study: The use of this dollar item may solve your blister problems

April 15th, 2016 by Tim Huebsch | Posted in Running Injuries, Training | No Comments »

Researchers at Stanford University enlisted the help of ultramarathon runners and found that paper surgical tape helps in blister prevention.


The fix: Four key questions about feet

December 22nd, 2015 by Caela Fenton | Posted in Running Injuries, Training | 6 Comments »

As runners, we’re hard on our feet. We asked a foot doctor to answer four key questions about feet


Training Tips: See a specialist for expert advice

July 14th, 2015 by Dan Way | Posted in Expert Tips, homepage, Running Injuries, Training | No Comments »

Despite what seems like an endless amount of resources — websites, magazines, fellow runners, our own experience, etc. — there comes a time when we all need a second opinion and some expert advice. […]


A survival guide for dealing with a running injury

July 10th, 2015 by Dan Way | Posted in Beginners, CR Explains, homepage, Running Injuries, Training | 1 Comment »

Most runners will unfortunately find themselves injured at some point. Here’s what you can expect and what you should do when dealing with a running injury.


Heat-related running injuries

June 22nd, 2015 by Caela Fenton | Posted in homepage, Running Injuries, Training | No Comments »

After a cold, dark winter, few things feel better than a hot and sunny summer run. Just like winter has its own seasonal injuries, like frostbite and ice wipeouts, the hot summer weather is […]


Combating muscle cramps: What every runner needs to know

June 10th, 2015 by Caela Fenton | Posted in CR Explains, homepage, Running Injuries, Training | No Comments »

Contrary to popular belief, muscle cramps are not solely the result of dehydration and electrolyte loss, but are likely more a result of muscle overload and fatigue. It is hard to do research on […]


Apps for improving running cadence

May 15th, 2015 by Caela Fenton | Posted in homepage, Running Injuries, Training | No Comments »

I’ve been plagued by a nagging hip injury for the past year and a half or so. As a result, I have been carted around to several physiotherapists, chiropractors and sports med doctors (maybe […]