Winter running injuries to watch out for

November 29th, 2016 by Dan Way | Posted in Beginners, Running Injuries, Training | No Comments »

  Winter running is upon us and with it comes unique and sometimes treacherous conditions. Slippery surfaces, harder ground and cold, wet weather create a unique environment that increases a runner’s risk of several […]


Your perception of pain might be making your muscles hurt more

July 19th, 2016 by Dan Way | Posted in Running Injuries, Science, Training | No Comments »

Hard workouts, grueling long runs, hill repeats. All of these are likely to take a toll on your body and result in muscle pain and soreness. But your attitude about muscle pain could actually be making it feel worse.


Study: The use of this dollar item may solve your blister problems

April 15th, 2016 by Tim Huebsch | Posted in Running Injuries, Training | No Comments »

Researchers at Stanford University enlisted the help of ultramarathon runners and found that paper surgical tape helps in blister prevention.


The fix: Four key questions about feet

December 22nd, 2015 by Caela Fenton | Posted in Running Injuries, Training | 6 Comments »

As runners, we’re hard on our feet. We asked a foot doctor to answer four key questions about feet


A survival guide for dealing with a running injury

July 10th, 2015 by Dan Way | Posted in Beginners, CR Explains, Running Injuries, Training | 1 Comment »

Most runners will unfortunately find themselves injured at some point. Here’s what you can expect and what you should do when dealing with a running injury.


Heat-related running injuries

June 22nd, 2015 by Caela Fenton | Posted in Running Injuries, Training | No Comments »

After a cold, dark winter, few things feel better than a hot and sunny summer run. Just like winter has its own seasonal injuries, like frostbite and ice wipeouts, the hot summer weather is […]


Combating muscle cramps: What every runner needs to know

June 10th, 2015 by Caela Fenton | Posted in CR Explains, Running Injuries, Training | No Comments »

Contrary to popular belief, muscle cramps are not solely the result of dehydration and electrolyte loss, but are likely more a result of muscle overload and fatigue. It is hard to do research on […]