Prevent running injuries. Strategies for injury recovery.
Researchers at Stanford University enlisted the help of ultramarathon runners and found that paper surgical tape helps in blister prevention.
Despite what seems like an endless amount of resources — websites, magazines, fellow runners, our own experience, etc. — there comes a time when we all need a second opinion and some expert advice. […]
Most runners will unfortunately find themselves injured at some point. Here’s what you can expect and what you should do when dealing with a running injury.
After a cold, dark winter, few things feel better than a hot and sunny summer run. Just like winter has its own seasonal injuries, like frostbite and ice wipeouts, the hot summer weather is […]
Contrary to popular belief, muscle cramps are not solely the result of dehydration and electrolyte loss, but are likely more a result of muscle overload and fatigue. It is hard to do research on […]
I’ve been plagued by a nagging hip injury for the past year and a half or so. As a result, I have been carted around to several physiotherapists, chiropractors and sports med doctors (maybe […]