Prevent running injuries. Strategies for injury recovery.
Winter running is upon us and with it comes unique and sometimes treacherous conditions. Slippery surfaces, harder ground and cold, wet weather create a unique environment that increases a runner’s risk of several […]
Hard workouts, grueling long runs, hill repeats. All of these are likely to take a toll on your body and result in muscle pain and soreness. But your attitude about muscle pain could actually be making it feel worse.
Researchers at Stanford University enlisted the help of ultramarathon runners and found that paper surgical tape helps in blister prevention.
Most runners will unfortunately find themselves injured at some point. Here’s what you can expect and what you should do when dealing with a running injury.
After a cold, dark winter, few things feel better than a hot and sunny summer run. Just like winter has its own seasonal injuries, like frostbite and ice wipeouts, the hot summer weather is […]
Contrary to popular belief, muscle cramps are not solely the result of dehydration and electrolyte loss, but are likely more a result of muscle overload and fatigue. It is hard to do research on […]