Training tips to help you to achieve your running goals.
All runners can benefit from these three important types of hill training.
Those with an important goal race planned for the spring have probably been asked what ‘tune-ups’ they’re doing as part of their training. We explain everything you need to know about racing before you […]
The University of British Columbia track and field team rallied to shovel multiple lanes of their 400m track after heavy snowfall in Metro Vancouver.
Once you’ve been running for awhile, have established a good aerobic base and are feeling healthy and injury-free, varying the intensity of your training becomes the next logical step. In addition to routine runs […]