Weekly Workout: Predict your marathon time with infamous Yasso 800s

March 8th, 2017 by Dan Way | Posted in CR Explains, CRM Training Plans, homepage, Running Training Plans, Training | 2 Comments »

This popular workout has you complete several speedy 800m repeats and is said to successfully predict one’s marathon time


A mid-season self-assessment: Are you on track to accomplish your spring running goals?

March 7th, 2017 by Dan Way | Posted in Beginners, CRM Training Plans, homepage, Running Training Plans, Training | No Comments »

The month of March has arrived and that means spring is not far away. For runners, spring not only means better running and training conditions but also plenty of opportunities to test that winter training […]


Two-time Olympian Phylicia George’s Instagram post goes viral

March 6th, 2017 by Tim Huebsch | Posted in homepage, Training | No Comments »

“Embrace your body type and always just try to be the best possible version of yourself,” Phylicia George says, in part, in an Instagram post dated March 2.


Are you faster than the average runner?

March 2nd, 2017 by Sinead Mulhern | Posted in homepage, Training | 2 Comments »

How do you measure up against the average runner toeing the line in your race? Check out these statistics to see where you fit in.


Will spring 2017 be your season? The case for ending your winter hiatus now

March 1st, 2017 by Sinead Mulhern | Posted in homepage, Training | No Comments »

If you usually wait until spring has sprung to kick-start your running routine, we have some convincing reasons to start training early this year.


Six common runner dreads and their quick fixes

March 1st, 2017 by Sinead Mulhern | Posted in homepage, Training | 1 Comment »

Running is great but it doesn’t come without its obstacles. Here are solutions to some of your classic runner dreads.


Try these race week workouts to get your best result

March 1st, 2017 by Dan Way | Posted in CR Explains, homepage, Training | No Comments »

With race day just around the corner and all your hard earned training and fitness on the line, what and when you do your last hard workout can help optimize your performance for the […]