Weekly Workout: Hill training offers benefits galore

February 8th, 2017 by Dan Way | Posted in Beginners, homepage, Training | No Comments »

All runners can benefit from these three important types of hill training.


You can now use emojis on Strava

February 7th, 2017 by Canadian Running | Posted in Running News, Trail Running, Training | No Comments »

Users of the social media training platform Strava will be glad to hear that the use of emojis is now supported on the mobile application and desktop version.


The Montreal Metro system mapped out for runners

February 7th, 2017 by Tim Huebsch | Posted in homepage, Training | No Comments »

The Montreal Metro system mapped out in the best possible way: the time it takes to run between each of the rapid transit system’s stations.


Tune-up races: Why, when and how to race before you race

February 7th, 2017 by Dan Way | Posted in Beginners, CR Explains, homepage, Runs & Races, Training | No Comments »

Those with an important goal race planned for the spring have probably been asked what ‘tune-ups’ they’re doing as part of their training. We explain everything you need to know about racing before you […]


11 dirty little secrets runners hate admitting

February 6th, 2017 by Sinead Mulhern | Posted in homepage, Training | 2 Comments »

Fess up, you know these are all true…


Vancouver’s winter weather chaos no match for UBC track team

February 5th, 2017 by Tim Huebsch | Posted in homepage, Training | No Comments »

The University of British Columbia track and field team rallied to shovel multiple lanes of their 400m track after heavy snowfall in Metro Vancouver.


Weekly Workout: Everything you need to know about running intervals

February 1st, 2017 by Dan Way | Posted in Beginners, CRM Training Plans, homepage, Running Training Plans, Training | No Comments »

Once you’ve been running for awhile, have established a good aerobic base and are feeling healthy and injury-free, varying the intensity of your training becomes the next logical step. In addition to routine runs […]