How to avoid ghosting your running routine during your upcoming vacation

June 12th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

Got the car nearly loaded up for that summer road trip? We just hope you remembered to pack those running shoes.


Go long to be strong: Making the most of the long run

June 10th, 2017 by Dan Way | Posted in Training | No Comments »

Runners know that the long run is critical for success in the marathon. However, incorporating a longer run each week can be valuable no matter what distance you’re training for


Five effective ways to become a better runner

June 10th, 2017 by Dan Way | Posted in Training | No Comments »

In order to improve, it’s important to occasionally push beyond your comfort zone and do something you’ve never done before


What is resting heart rate, and why you should monitor it

June 9th, 2017 by Dan Way | Posted in Training | No Comments »

Many runners monitor their heart rate while training. But your heart rate when resting might actually matter even more


Workout take a major nose dive? There’s a surprising silver lining

June 9th, 2017 by Dan Way | Posted in Beginners, CRM Training Plans, Training | No Comments »

Not every workout is going to go perfectly to plan. We all experience a session gone wrong.


Why an over-reliance on recovery may actually do harm

June 8th, 2017 by Dan Way | Posted in Training | No Comments »

Recovery is an essential part of the training process, but if all you’re ever doing is trying to recover, what exactly are you training for?


Don’t let the summer months go to waste! How to plan your off season wisely

June 8th, 2017 by Dan Way | Posted in Training | No Comments »

Every athlete needs a break from training. After a hard season, take time away from workouts and long runs and focus on rebuilding