Teaching the body to better use fuel and fats while on the run

August 1st, 2017 by Dan Way | Posted in Training | No Comments »

The body may crave carbs as its primary source of fuel for running but you can train it to use fats too


Double up: When and why you should run twice a day

August 1st, 2017 by Dan Way | Posted in Training | No Comments »

You got up early to fit in 5K before a busy work day. Now, what if we told you to lace up again in the evening and do another run?


If you’re not running long, you’re doing it wrong

July 28th, 2017 by Dan Way | Posted in Training | No Comments »

A weekly long run will have benefits for every runner and can take your training and fitness to the next level


What is RPE and how can you use it in training?

July 26th, 2017 by Dan Way | Posted in Training | No Comments »

Using a simple and subjective measure, your rating of perceived exertion (RPE), could be as effective as heart rate or blood lactate monitoring


When it’s OK to opt out of your workout

July 25th, 2017 by Dan Way | Posted in Training | No Comments »

While gutting it out is often a worthwhile endeavour, sometimes it’s better to just skip the run entirely or cut the workout short


Eight minutes of core moves to get runners feeling six-pack strong

July 25th, 2017 by Sinead Mulhern | Posted in Training | 1 Comment »

Set the clock for eight minutes and change exercises for each one. This workout will take no time,


Adventures in strength training: Will these group workouts bring me to my BQ?

July 25th, 2017 by Canadian Running | Posted in Blogs, Training | No Comments »

How does one adequately prep to run a late-summer Boston qualifier? One blogger heads to the workout studio to find out.