Training tips to help you to achieve your running goals.
This popular workout has you complete several speedy 800m repeats and is said to successfully predict one’s marathon time
The month of March has arrived and that means spring is not far away. For runners, spring not only means better running and training conditions but also plenty of opportunities to test that winter training […]
“Embrace your body type and always just try to be the best possible version of yourself,” Phylicia George says, in part, in an Instagram post dated March 2.
If you usually wait until spring has sprung to kick-start your running routine, we have some convincing reasons to start training early this year.
With race day just around the corner and all your hard earned training and fitness on the line, what and when you do your last hard workout can help optimize your performance for the […]