How to make the most of being undertrained

April 18th, 2017 by Dan Way | Posted in homepage, Runs & Races, Training | No Comments »

If your race preparation went less than ideal, here are some ways to make the most of being undertrained


Marathon Training 101: What matters most for 42.2K success?

April 13th, 2017 by Dan Way | Posted in homepage, Training | No Comments »

We break down the essential aspects of marathon training and offer our best tips on ensuring you prepare properly


When the truth hurts even more than your injury

April 5th, 2017 by Tara Campbell | Posted in Blogs, Gotta Run!, Training | No Comments »

Coming back after injury doesn’t always go as planned. Tara writes about how to handle the emotional aspect of being injured.


Weekly Workout: Classic mile repeats can reap rewards for every race distance

April 5th, 2017 by Dan Way | Posted in Running Training Plans, Training | No Comments »

This is a classic workout and for good reason. Mile repeats can help runners assess fitness regardless of the distance of their goal race.


When issues arise, see a specialist for expert advice

March 31st, 2017 by Dan Way | Posted in Expert Tips, homepage, Running Injuries, Training | No Comments »

Whether you’re dealing with injury, want to improve your diet or looking to achieve lofty goals, seeing a variety of running specialists can help improve your training


Patellofemoral Pain Syndrome: The last thing a runner *kneeds*

March 30th, 2017 by Dan Way | Posted in homepage, Running Injuries, Training | No Comments »

This is among the most common running-related injuries and involves dull achy pain in and around the kneecap


If (Yasso) 800s can predict your marathon time, can 400s work for the half?

March 29th, 2017 by Dan Way | Posted in homepage, Running Training Plans, Training | 1 Comment »

Many runners are aware of the now infamous Yasso 800s workout in which multiple 800m repeats are run with equal rest. In theory, the average time it takes to run the intervals can help […]