Training tips to help you to achieve your running goals.
We break down the essential aspects of marathon training and offer our best tips on ensuring you prepare properly
This is a classic workout and for good reason. Mile repeats can help runners assess fitness regardless of the distance of their goal race.
Whether you’re dealing with injury, want to improve your diet or looking to achieve lofty goals, seeing a variety of running specialists can help improve your training
This is among the most common running-related injuries and involves dull achy pain in and around the kneecap
Many runners are aware of the now infamous Yasso 800s workout in which multiple 800m repeats are run with equal rest. In theory, the average time it takes to run the intervals can help […]