A new study found that tweaking your arms and leg turn over to make your form “perfect” actually led to decreased running efficiency right after the changes were made
A meta-analysis of over 500 studies finds conclusive evidence that adding strength training can improve middle- and long-distance running performance
Do you ever wonder why you can so easily and effortlessly maintain your pace for the first half of a race before eventually, and sometimes suddenly, you begin to feel tired and are forced to slow down?
Ask yourself the question: Who are you as a runner? Are you a mileage junkie who barely breaks a sweat on a long run or are you the speedster who crushes intervals on the track? […]
Pain is almost exclusively a negative feeling. We avoid it whenever possible. Runners know this. Running 5K pace is painful. So is kilometre 40 of the marathon, but how we perceive and frame the pain we […]