A six-week guide to better speed training

May 3rd, 2017 by Dan Way | Posted in Running Training Plans | No Comments »

After building a solid base of steady mileage, now is the time to develop and improve your speed training, which is ideal for preparing for a faster 5 or 10K.


Beginners: Train for your first 5K/10K in as little as six weeks

April 25th, 2017 by Dan Way | Posted in Beginners, Running Training Plans | No Comments »

With running and racing season just around the corner, now is the perfect time to commit yourself to running and train for a successful first 5K or 10K


Weekly Workout: Classic mile repeats can reap rewards for every race distance

April 5th, 2017 by Dan Way | Posted in Running Training Plans, Training | No Comments »

This is a classic workout and for good reason. Mile repeats can help runners assess fitness regardless of the distance of their goal race.


If (Yasso) 800s can predict your marathon time, can 400s work for the half?

March 29th, 2017 by Dan Way | Posted in Running Training Plans, Training | 1 Comment »

Many runners are aware of the now infamous Yasso 800s workout in which multiple 800m repeats are run with equal rest. In theory, the average time it takes to run the intervals can help […]


Weekly Workout: Revisit and revamp a past session

March 15th, 2017 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Coming up with 52 original workouts for each week of the year is no easy task. It’s also not practical and somewhat irresponsible. Doing a different workout each week might seem like a good […]


Weekly Workout: Predict your marathon time with infamous Yasso 800s

March 8th, 2017 by Dan Way | Posted in CR Explains, CRM Training Plans, Running Training Plans, Training | 2 Comments »

This popular workout has you complete several speedy 800m repeats and is said to successfully predict one’s marathon time


A mid-season self-assessment: Are you on track to accomplish your spring running goals?

March 7th, 2017 by Dan Way | Posted in Beginners, CRM Training Plans, Running Training Plans, Training | No Comments »

The month of March has arrived and that means spring is not far away. For runners, spring not only means better running and training conditions but also plenty of opportunities to test that winter training […]