Running Training Plans
Run your first or fastest race with specific and expertly-informed training plans from Canadian Running magazine.
In order to run faster you have to run faster. But how fast and for how long is what really counts.
Running for a prolonged period at a comfortably hard pace will afford big benefits on the road to faster race times
If there’s one thing that all runners can agree on it’s that running on the treadmill sucks! Make it suck less with these creative and effective efforts.
Winter has now arrived in most parts of the country which means running and training has basically become harder. Whether it’s slippery, icy sidewalks; sloppy snow-covered trails; or the unrelenting cold temperatures and biting […]
When winter is at its worst, opting to stay indoors and using an indoor track or treadmill may be the safest and most effective way to get a run in.