Running Training Plans
Run your first or fastest race with specific and expertly-informed training plans from Canadian Running magazine.
Coming up with 52 original workouts for each week of the year is no easy task. It’s also not practical and somewhat irresponsible. Doing a different workout each week might seem like a good […]
This popular workout has you complete several speedy 800m repeats and is said to successfully predict one’s marathon time
The month of March has arrived and that means spring is not far away. For runners, spring not only means better running and training conditions but also plenty of opportunities to test that winter training […]
There are also a number of simple mental tricks and psychological tools that are proven to be effective in giving you a head start on the competition.
Once you’ve been running for awhile, have established a good aerobic base and are feeling healthy and injury-free, varying the intensity of your training becomes the next logical step. In addition to routine runs […]
Race season may still seem far away but it’s never too early to practice your pacing. Today’s workout will improve your speed as well as test your ability to pace yourself correctly over a […]