Weekly Workout: Practice pacing with increasingly faster 400s

January 25th, 2017 by Dan Way | Posted in CRM Training Plans, homepage, Running Training Plans, Training | No Comments »

Race season may still seem far away but it’s never too early to practice your pacing. Today’s workout will improve your speed as well as test your ability to pace yourself correctly over a […]


Running intensity: How fast? How often? Not as much as you think

January 13th, 2017 by Dan Way | Posted in Beginners, Blogs, CR Explains, CRM Training Plans, Research for the Run, Running Training Plans, Training | 5 Comments »

In order to run faster you have to run faster. But how fast and for how long is what really counts.


Weekly Workout: Develop speed endurance with a tempo run

January 11th, 2017 by Dan Way | Posted in homepage, Running Training Plans, Training | No Comments »

Running for a prolonged period at a comfortably hard pace will afford big benefits on the road to faster race times


Training Plans by Canadian Running presented by Final Surge

January 4th, 2017 by Dan Way | Posted in Canadian Race Guide, RaceGuide, Running Training Plans, Runs & Races, Training | No Comments »

Train to run your first or fastest race using training plans from Canadian Running magazine


Effective and efficient treadmill workouts to outrun winter

December 21st, 2016 by Dan Way | Posted in Beginners, CRM Training Plans, homepage, Running Training Plans, Training | No Comments »

If there’s one thing that all runners can agree on it’s that running on the treadmill sucks! Make it suck less with these creative and effective efforts.


The unseen benefits of winter running and training

December 13th, 2016 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, homepage, Running Training Plans, Training | No Comments »

Winter has now arrived in most parts of the country which means running and training has basically become harder. Whether it’s slippery, icy sidewalks; sloppy snow-covered trails; or the unrelenting cold temperatures and biting […]