Running Training Plans
Run your first or fastest race with specific and expertly-informed training plans from Canadian Running magazine.
There are also a number of simple mental tricks and psychological tools that are proven to be effective in giving you a head start on the competition.
Once you’ve been running for awhile, have established a good aerobic base and are feeling healthy and injury-free, varying the intensity of your training becomes the next logical step. In addition to routine runs […]
Race season may still seem far away but it’s never too early to practice your pacing. Today’s workout will improve your speed as well as test your ability to pace yourself correctly over a […]
In order to run faster you have to run faster. But how fast and for how long is what really counts.
Running for a prolonged period at a comfortably hard pace will afford big benefits on the road to faster race times