Weekly Workout: Having fun with fartleks

February 15th, 2017 by Dan Way | Posted in Beginners, CR Explains, Running Training Plans, Training | No Comments »

Swedish for speed play, fartlek workouts are unstructured speed training that are as fun to do as they are to say!


Six mental tricks to keep you on top of your game

February 8th, 2017 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, Running Training Plans, Training | No Comments »

There are also a number of simple mental tricks and psychological tools that are proven to be effective in giving you a head start on the competition.


Weekly Workout: Everything you need to know about running intervals

February 1st, 2017 by Dan Way | Posted in Beginners, CRM Training Plans, Running Training Plans, Training | No Comments »

Once you’ve been running for awhile, have established a good aerobic base and are feeling healthy and injury-free, varying the intensity of your training becomes the next logical step. In addition to routine runs […]


Weekly Workout: Practice pacing with increasingly faster 400s

January 25th, 2017 by Dan Way | Posted in CRM Training Plans, Running Training Plans, Training | No Comments »

Race season may still seem far away but it’s never too early to practice your pacing. Today’s workout will improve your speed as well as test your ability to pace yourself correctly over a […]


Running intensity: How fast? How often? Not as much as you think

January 13th, 2017 by Dan Way | Posted in Beginners, Blogs, CR Explains, CRM Training Plans, Research for the Run, Running Training Plans, Training | 5 Comments »

In order to run faster you have to run faster. But how fast and for how long is what really counts.


Weekly Workout: Develop speed endurance with a tempo run

January 11th, 2017 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Running for a prolonged period at a comfortably hard pace will afford big benefits on the road to faster race times


Training Plans by Canadian Running presented by Final Surge

January 4th, 2017 by Dan Way | Posted in Canadian Race Guide, RaceGuide, Running Training Plans, Runs & Races, Training | No Comments »

Train to run your first or fastest race using training plans from Canadian Running magazine