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Half Marathon/21.1K Plans

Canadian Running 12 Week Beginner Half Marathon Plan: For newer runners looking to run their first half or who wish to improve upon a previous experience. You should currently be comfortable running at least 20K a week including a 10K long run.

Canadian Running 12 Week Intermediate Half Marathon Plan: For runners looking to take their training to the next level and wanting to improve. You should currently be running around 30K a week including a long run of at least 10K.

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Canadian Running 12 Week Advanced Half Marathon Plan: For experienced runners looking to take their training to the next level and striving for new personal bests. You currently run at least 40K a week including a 12K long run.

Marathon/42.2K Plans

Canadian Running 16 Week ‘Run Your First’ Marathon Plan: For newer runners looking to run the marathon (42.2K) for the very first time.

Canadian Running 16 Week Beginner Marathon Plan: For runners who are looking to run the marathon for the first time or who want to improve. You should currently be comfortable running 25-30K a week including a 12K long run.

Canadian Running 16 Week Intermediate Marathon Plan: For runners looking to take their training to the next level. It is recommended that you currently be running at least 30-40K a week including a 15K long run.

Canadian Running 16 Week Advanced Marathon Plan: For the experienced runner who is looking to take their training to the next level and who is striving for a new personal best. You should currently be comfortable running at least 45-50K a week including a 16K long run.

Note that while TrainingPeaks defaults to imperial units, the plans have been designed and written with Canadian runners in mind and can be easily converted to metric.


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