Dan Way September 5, 2018
Whether it’s been a few weeks or even a few months since you last laced up on a regular basis, now is the best time to return to running.
Scott Leitch November 27, 2014
Your morning run commute may be lowering your risk of developing Parkinson’s disease late in life. The benefits late in […]
Scott Leitch September 16, 2014
Unsurprisingly, giving kids more places to run seems to be associated with lower levels of childhood obesity. New research out […]