Internationl Barefoot Running Day 2013

Were you aware that International Barefoot Running Day was on May 5th, well if you didn’t now you do. So let’s get out of those shoes and run like a kid again, foot loose and fancy free.

Breaking In A New Year – Polar Bare Style

A unique run held every New Year’s Day in Winnipeg. The Polar Bare Run takes place no matter the conditions. These are some hearty individuals.

Sometimes runners just need a little chemistry

In science, energy required to start a reaction is much larger than energy required to sustain it. In life and running, the same is true.