Try this fitness test ahead of your next 5K

Ross Ristuccia, coach of Tokyo 2020 Olympian Andrea Seccafien, who holds the Canadian records in both the 10,000m and the half-marathon, gave us his favourite workout to find out how you’ll fare in your next 5K

Hassan overtakes Gidey for second Olympic gold, in the 10,000m

Gidey led throughout the race but couldn’t drop Hassan, who had enough left to kick for gold

Hassan nabs first gold in her quest for the triple crown

Sifan Hassan has completed the first leg of her historic 1,500m, 5,000m and 10,000m triple gold attempt