Tag: base building
Tips and considerations on how to return to running and training after taking some time off
Heading into the winter months, get ready to take advantage of this time of year for building a solid base.
It’s all about that base–building. Building a solid base by running mostly easy is the surest way to set yourself up for future running success.
It’s never too early to get a head start on future training and now is an ideal time to begin preparing for upcoming success by building a strong aerobic base.
Spring races may still be many weeks and months away, but now that the new year has arrived, it’s time to start planning and preparing for upcoming success. While conditions may still not be ideal, […]