Just one run changes how your brain reacts to food, new study shows

Researchers found a single bout of exercise supresses appetite but also increases sensitivity to food cues

Hit the trails to brighten your mood

It’s trail season and the sun on city streets its nearly unbearable, making it a great time to get away […]

Which type of exercise is best for your brain?

A study produced by Finland researchers looked at weight training, distance running and high-intensity intervals to find which best benefits […]