Tag: carb loading
Running in a semi-starved and carb-depleted state can train the body to become more efficient at using plentiful energy sources like fats
What counts as a carb, why do we need them and are they all the same?
Those training for a longer race such as a half or full marathon should consider loading up on carbohydrates in order to be optimally fueled for peak performance.
I tend to associate pasta with carb-loading for races. This wasn’t always the case. Growing up, two of my favourite dishes were spaghetti bolognese and mac’n’cheese. I had no idea what the carb-loading phenomenon […]