Teaching the body to better use fuel and fats while on the run

August 1st, 2017 by Dan Way | Posted in Training | No Comments »

The body may crave carbs as its primary source of fuel for running but you can train it to use fats too


Carbohydrates: What you need to know about the runner’s preferred fuel

February 22nd, 2017 by Dan Way | Posted in CR Explains, Health & Nutrition | No Comments »

What counts as a carb, why do we need them and are they all the same?


Practice fuelling during the long run to get it right for race day

February 16th, 2017 by Dan Way | Posted in Beginners, CR Explains, Training | No Comments »

One of the biggest mistakes made by beginners and veterans alike, is underestimating the importance of fueling during a longer run or race.


Recipe: One pot pasta

December 2nd, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

Food blogger Kim Doerksen combines simplicity with unparalleled flavours with this easy-to-make one pot pasta recipe.


Fueling for performance: Carbo-loading dos and don’ts

October 10th, 2016 by Canadian Running | Posted in Expert Tips, Science, Training | No Comments »

Those training for a longer race such as a half or full marathon should consider loading up on carbohydrates in order to be optimally fueled for peak performance.


Fact or fiction: Carbo-loading before a race makes for better times

April 1st, 2016 by Dan Way | Posted in Beginners, CR Explains, Health & Nutrition, Runs & Races | No Comments »

Should you help yourself to that second plate of spaghetti? Or is carbo-loading before a race overrated?


The importance of pasta dinner

September 30th, 2014 by Zoran Bozicevic | Posted in Running with Zoran | No Comments »

If you asked me what is the best part of a marathon race, without hesitation I’d answer it’s pasta dinner the night before! It’s a crown to the months of gruelling training, when all […]