Facts all runners need to know about air quality

If you run outside in summer, you need to be concerned about air quality and pollution. One of the best […]

Study says physical activity in girls lessens chances of cancer

Young women who were active in their youth have a lower chance of death later in life. The study, published in Cancer Epidemiology […]

Sitting too long increases risk of disease, despite daily run

A new report says that your daily run is not enough to combat major diseases. Those who are getting in physical activity, […]