Dan Way August 1, 2017
The body may crave carbs as its primary source of fuel for running but you can train it to use fats too
Dan Way August 1, 2017
You got up early to fit in 5K before a busy work day. Now, what if we told you to lace up again in the evening and do another run?
Dan Way July 14, 2017
Running in a semi-starved and carb-depleted state can train the body to become more efficient at using plentiful energy sources like fats