Running on fumes: When and why to do depletion runs

July 14th, 2017 by Dan Way | Posted in Training | 3 Comments »

Running in a semi-starved and carb-depleted state can train the body to become more efficient at using plentiful energy sources like fats

Double up: When and why you should run twice a day

July 2nd, 2016 by Dan Way | Posted in CR Explains, Research for the Run, Science, Training | No Comments »

You got up early to fit in 5K before a busy work day. What if we told you to lace up again in the afternoon and do another one?