Brittany Hambleton December 22, 2020
New research is showing a link between vitamin D deficiency and severe COVID-19 infections. What does this mean for runners?
Anne Francis December 20, 2018
Magnesium plays a key role in many body processes, and runners may need more than non-runners. How do you know if you’re getting enough?
Anne Francis May 22, 2018
How “the change” can affect your running, and how running can help with symptoms