Introducing Dylan Wykes, your new Tamarack Ottawa Race Weekend Elite Athlete Co-ordinator

Wykes on his exciting new role with Tamarack Ottawa Race Weekend

Ottawa doubles 10K prize purse for Canadians, drops Gold Label status

The race is focussed on attracting the deepest field of fast Canadians this year

The Shakeout Podcast: Strength training for runners, from beginners to Olympians

In this episode we talk with 3 elite runners who are also coaches, about the value of incorporating strength training […]