Why we get side stitches while running and how to get rid of them

Try practicing these techniques to avoid getting a side stitch next time you head out for a run

Freshly baked post-run snack: Blueberry oat muffins

In the middle of the week, nothing beats an evening of baking for a fresh and healthy snack to enjoy after the run.

Researchers find people to be at their lowest weight this week and next

For those on a weight loss mission, this week is likely to wield best results.