Dan Way April 27, 2018
Normally quitting is not the best idea or something we’d suggest, but truthfully, when it comes to running and training, […]
Dan Way February 14, 2017
Many runners are now training for their upcoming goal races. With that comes weekly workouts, long runs and higher mileage. […]
Dan Way January 17, 2017
Pain is almost exclusively a negative feeling. We avoid it whenever possible. Runners know this. Running 5K pace is painful. […]