These zesty low-sugar muffins are the taste of summer runners need after a hot workout

July 13th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

And they’re made with reduced amounts of butter and sugar.


Practice fuelling during the long run to get it right for race day

February 16th, 2017 by Dan Way | Posted in Beginners, CR Explains, Training | No Comments »

One of the biggest mistakes made by beginners and veterans alike, is underestimating the importance of fueling during a longer run or race.


Pre-run fuel: Cinnamon chickpea pancakes

July 18th, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

One good reason to get out of bed in the morning: pancakes! Kim gives runners a protein-rich healthier version of your typical pancake to start the day right.


The perfect berry-packed recipe for spring and summer

May 25th, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run | No Comments »

Only requiring 40 minutes from start to finish, this berry breakfast pizza recipe is a great option for a Sunday brunch or a fancier mid-week meal.


A farewell to a runner’s favourite fruit: Bananas may be wiped out

December 5th, 2015 by Tim Huebsch | Posted in Health & Nutrition | No Comments »

A recently published study indicates that the existence of the world’s most popular type of Banana may be in jeopardy because of disease.


Nutrition: What should I eat before I run?

May 8th, 2015 by Caela Fenton | Posted in Health & Nutrition | No Comments »

What should I eat before I run is a question that all runners grapple with, probably on a daily basis. Before sports drinks, bars and neon gels became normal fare for runners, athletes had […]


Pre and post long run nutrition tips: A helpful review.

February 20th, 2015 by Dan Way | Posted in Beginners, CR Explains, Health & Nutrition, Training | No Comments »

We all know that running 20, 25 or 30K on the weekend requires a bit more thought and consideration than a typical mid-week run, but sometimes the details of how much to eat, when and […]