Make berry season count with a fresh blueberry banana bread snack

August 10th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Each slice will be bursting with fresh, juicy flavour


Avoiding classic food fails when your endurance event is longer than the marathon

July 5th, 2017 by Jessica Kuepfer | Posted in MissAdventures, Trail Running | No Comments »

Going to be out for a distance event longer than the marathon? Take any of these tips to get the fuelling spot on.


Try these sesame rice balls for a chewy flavourful alternative to gels

May 17th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Change up your fuelling plan by trying these flavoured rice balls as an alternative to sports gels.


Here’s how Gary Robbins fuelled between laps at the Barkley Marathons

April 1st, 2017 by Canadian Running | Posted in Trail Running | No Comments »

Linda Robbins gives us the rundown of Gary’s nutrition between the first and second loops of the 2017 Barkley Marathons.


Upgrade your morning with tea-infused oatmeal

March 27th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition | 1 Comment »

Tea-infused oatmeal is a thing. Your mornings just got way better.


Recipe: Quinoa banana bread

March 21st, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | 1 Comment »

In navigating the piles and piles of banana bread recipes out there, there are two things you need to know about this one: it’s modified to be healthy and it *actually* tastes good.


Training tips: Find the right running fuel

March 21st, 2017 by Dan Way | Posted in Beginners, Training | No Comments »

For those doing longer runs and races, be sure to find a running fuel that works for you.