Tag: healthy lifestyle
Is that post-run snack you reach for really as healthy as you think it is? This expert dietitian tells you how to snack right
If you’ve been munching through the noon hour chained to your desk, you’re part of a large group of Canadians.
If you usually wait until spring has sprung to kick-start your running routine, we have some convincing reasons to start training early this year.
Louise Green feels that plus-sized women have been left out of fitness industry conversations. To bridge that gap, she has written Big Fit Girl as a body-positive guide to motivate runners of all shapes and sizes.
When Tara turned her focus to running, she started to see instant improvements in other areas of her life.
In summer, there’s nothing better than the taste of juicy fresh produce. After a weekend run, this simple but delicious berry bruschetta is just the thing that runners want to see on their plates.
After following a group for 20 years, researchers have found link between regular exercise and better memory later in life.