Tag: heart rate
Training using heart-rate zones: what is it, how to do it, and what are the downsides
Many runners monitor their heart rate while training. But your heart rate when resting might actually matter even more
All the features laid out in our review of the Polar M200 GPS watch, which checks in at under $200 and covers all the running basics.
Snow got you slipping? Earlier we covered one cross-training suggestion to keep yourself sane while the snow piles up: snowshoeing. But for those who like moving a bit quicker, another awesome winter fitness option […]
Many athletes have, at some point or another, experienced an irregular heartbeat, that sort of flip-flop feeling of skipping a beat. The sensation, which can usually be attributed to a premature ventricular contraction (PVC), […]
June 11th, 2014 by Scott Leitch | Posted in Uncategorized | 1 Comment »
Do you think you’re pretty good at judging exercise effort on your runs? It turns out many aren’t. Research done in Canada at Toronto’s York University finds that many may be underestimating how much […]