4 exercises to eliminate knee pain

These simple moves will strengthen your hips to take the pressure off your knees

What runners need to know about hip injuries

We spoke with runner and physiotherapist Emma Plater about which hip injuries runners should watch out for, why women are more prone to them and what you should do about them

Winter running injuries to watch out for

Winter running is upon us and with it comes unique and sometimes treacherous conditions. Slippery surfaces, harder ground and cold, […]