Early-season cruise intervals with Jess O’Connell

The 2016 Olympian gave us her favourite workout to get back into training, along with some tips to get the most out of your speedwork

Foot and ankle mobility exercises for runners

Foot and ankle strength is key for running-injury prevention

The Shakeout Podcast: Rachel Cliff is the Marathon Queen; Sasha Gollish and Jess O’Connell inspire with Fast and Female

This episode is all about girl power! We start by chatting with the new Canadian marathon record holder Rachel Cliff, […]