Improving your mental health through running: part 2

Kim Dawson, professor of sport psychology at Wilfrid Laurier University, talks about when running becomes an unhealthy obsession, and what to do about it

Improving your mental health through running: part 1

Kim Dawson, professor of sport psychology at Wilfrid Laurier University, explains how running improves your mental health and why you should get outside this winter

Sport psychologist Kim Dawson shares mental skills for runners

Wilfrid Laurier University professor Kim Dawson shares her experiences with Speed River athletes and provides mental skills for runners