Paul Baswick November 9, 2023
Two participants at Saturday’s Salina Crossroads Marathon adminstered CPR to a Kentucky man who suffered a medical emergency on the course
Keeley Milne October 5, 2023
If you’re training for a 10K or longer, this broken tempo session is perfect for building stamina and mastering race pace
Brittany Hambleton September 29, 2023
Because one runner’s 5K might be another runner’s marathon