McGill University runner cut from team after joggling in cross-country race

When Henry Wellenstein was not selected by his coach to race the McGill Open, he took things into his own hands

Ottawa’s Capital XC Challenge had everything that makes cross-country tough

Check out this aerial shot, that makes off-road running look as hard as it is, of the Capital Cross-Country Challenge in Ottawa from the weekend

The Montreal Metro system mapped out for runners

The Montreal Metro system mapped out in the best possible way: the time it takes to run between each of the rapid transit system’s stations.