Kate Van Buskirk goes sub-15, gets Olympic standard in 5,000m

The Shakeout Podcast host ran a 17-second PB in Los Angeles on Saturday

Feeling low motivation is totally normal right now

Feeling low on motivation? You’re not alone

The hidden benefits of the 2021 Olympics

The postponement of Tokyo 2020 is disappointing, but an extra year could help a number of athletes in their builds