Dan Way March 15, 2017
We already knew that protein is an essential part of the runner’s diet but now experts have found two common mistakes many runners are guilty of making…
Sinead Mulhern February 18, 2016
Researchers discovered a new muscle in a the quadriceps… could quintriceps be their new term? It seems as though a […]
Sinead Mulhern January 30, 2015
As Canadians, we like to brag about conquering winter runs regardless of the nasty weather. But in the middle of […]