Keep summer meals light with this simple green bean and radish salad

August 2nd, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Looking to lean up on time for fall? This green summer salad topped with an egg is your new favourite lunch meal.


CONTEST: Snap your best running photo(s) for free SoLo Energy Bars

August 1st, 2017 by Tim Huebsch | Posted in Health & Nutrition, Special Feature | No Comments »

Be entered for a chance to win free SoLo Energy Bar product and swag as well as a Fitbit!


Five pieces of recovery wisdom to allow runners over-40 to bounce back faster

July 10th, 2017 by Sinead Mulhern | Posted in Special Feature, Training | No Comments »

The way you manage day-to-day stress impacts your recovery…


Recipe: Spaghetti squash savoury pancakes

May 9th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition | No Comments »

Need to shake up the menu? Opt for a savoury pancake to fuel your run.


Seven hacks to spring clean your health and fitness routine

May 8th, 2017 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

In spring and that means it’s out with the old health and fitness habits and in with the new!


Add a little kick to your morning with a post-run coffee smoothie

May 3rd, 2017 by Brianna Van Der Mark | Posted in Blogs, Health & Nutrition | No Comments »

Pushed for time in the morning? Add a little coffee smoothie after the run and you’re good to go!


Recipe: Homemade sweet potato pierogis

April 26th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition | No Comments »

Set aside some time during an afternoon recovery day and whip up a batch of these homemade pierogis. You will thank yourself later.